Run: Interval Previous Next

7/15/2020

6:18 AM

6 mi

46:46.35

7:46 mi

Health

151 bpm
184 bpm
  • Splits
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Notes

Did 4x800 @ 3K Effort with 2:30 recovery followed by 4-3-2-1 cutdown at mile effort.

First workout in trainers for the first time in a little while. It would have been nice to have been able to get to 2:25 or so on each of these, but I'll take consistency at 2:29. Still in the same state for the 400, couldn't quite get to the next gear, but the 300 and down felt pretty good.

Solid work.

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