Run: Threshold Previous Next

1/17/2017

4.2 mi

25:00

5:58 mi

Notes

25 minutes at Threshold. Started with Justice, but he was moving more relaxed at a quicker pace than me so I held back when he maintained. First lap of Meadowbrook was 10:40 and second was 10:35, so was happy that I was maintaining. Never felt like I was hurting real bad, probably ~85% or so, but definitely a different effort than what I've been used to. Would be great to build on this going forward. Stomach was rocky the last mile but held together.

Glad to do this with the team instead of solo

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