Run: Interval Previous Next

9/19/2020

7:12 AM

6.4 mi

54:29.81

8:35 mi

Health

140 bpm
176 bpm
  • Splits
  • Graphs

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Notes

4 x 150 @ 1600-800, 2 x K @ 3Mile Effort, 5 x 600 @ Threshold w/ Sam.

1Ks felt tough, 600s felt nice.

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