Notes
Weird workout, 5x Mile Progression from 95%-100% MP. Kind of all over the map on this one. I went to the tempo loop to get some markers so I'd have a better idea of pace. It was very hot outside. I think I was just feeling sorry for myself early on and was just going through the motions. Didn't feel good until about the 4th rep when I stopped looking at the watch and just ran. 5th one felt very good. Knee felt better today, foot felt better today. I am going to the skin doctor for my right foot to have them take a look at a lesion I have on the top of my foot. It's been there for a long time, but now I've got a blister on top of it and it kind of looks infected, so might as well get the whole bump removed if possible.