Notes
5:43, 5:45, 5:41, 5:42. Modified slightly what Jeff sent so as to fit the schedule for today. Met up with Jordan and did this through the streets in Urbana. Overall, v happy with this. Felt fast initially, but settled in. Hard to find the appropriate effort running at twilight, but we made it. Chest was fatigued at the end, knew I worked hard. Taking it easy the next few days. Just going to PITT
*Worth noting this is my personal best for 4 miles. Heh - fair to say I am in 8k pr shape come shuffle time.