Notes
Long run with a big group of guys. People were content to let the pace lag at the beginning. I was trying to loosten up because I felt super tight so I thought getting out front and picking it up a little bit would help, but it really did not. Took a pit stop at 65 minutes. After we resumed, I was not feeling great and falling off the pack, but I got back on track the last two miles and finished strong. I did a shorter long run this week and less mileage in general this week. Maybe that will help this week.