Notes
Did the first 3 of Jackie's 4 mile tempo with her. I figured since I did not do the 800 yesterday that it couldn't hurt doing a hard-ish effort today. It was a beautiful morning, upper 60's and sunny. We just went 6:20, 6:20, 6:20, very consistent. I was going to do the 4th, but my back started tightening up and I didn't want to mess around with that. Thought I was going to have a spasm on the cooldown, but it held together.