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9.2 mi


7:16 mi


Got out earlier today to run with Justice. Met him at the Grove and headed out to Country Club. My shoes felt awkward on my feet and my R foot started getting tight with about a mile and a half to go. Felt a bit tired, but took care of business. Did core, mobility and some upperbody when I got back to my place.

Feeling like I need to take care of myself even more these days, legs haven't felt the same since Friday, crazy how much recovery I feel like I need these days.