Run: Steady Previous Next

5/25/2017

3 mi

19:30

6:30 mi

Notes

6:16 (with wind), 6:31 (against wind), 6:40 (3:30 with an included stop, 3:10). Steady state w/ Libby. The goal was to break 20:00 and I think there were good and bad things about doing this watchless. The bad thing is we went out very quickly, but the good thing was we could see what the response to going out quick was. The answer, not perfect, but improving and that is what is important. A good close to finish out.

Comments