Run: Long Previous Next

2/21/2015

12.4 mi

1:24:30

6:49 mi

Ratings

7 / 10
10 / 10

Notes

Great run. Epic, adventure run. Wish I would have had someone for this because it was fun. I was just going to do an easy day, but I felt pretty good, so I figured since not much time is available tomorrow and it is supposed to get realllllly cold, I'd just knock out my long run. I love running by my house because there are some beautiful neighborhoods. Some of these houses cannot just be called houses - they are humongous. Chartwell Downs is a wonderful neighborhood - wish I had ran there before because I realized its awesome to run in because there are some great hills in there. I ended up falling once on this path by my dad's place. I had a feeling it was going to happen. It was very icy and I was getting tired. Luckily the brunt of the fall ended in the snow and not on the ice, however, I do have a nice bruise on my hip.

Overall, great last LR before Club Relays. I scaled it back a little bit in terms of distance, but not too much. I'm probably going to cut back a bit this week, but not too much. As for tomorrow, whatever I get in will be fine. A day off wouldn't be the worst thing either.

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