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9/9/2016

7.6 mi

58:00

7:38 mi

Notes

2.9 in 21 and 4.7 in 38. Last couple days have been a little awkward with timing. Not quite doubles, but not a single. Hosted pre-meet Friday and ran easy with most of the varsity crew, got very sweaty, did strides, biked home, ran back to the school and met Kevin WOLZ and declan. Ran easy with them around the arb for a half hour. Calves feel tight, back feels a bit tight. Did not get much sleep last night and probably won't tonight, but that's kinda how it is when waking up at 5:30 consistently

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