Notes
Solid run today with Jess. I knew after a couple miles that 13 was probably out of the question with the heat and humidity so changed things up and threw in two hard two mile segments. After the first one when I ran 6:20 I figured that was a little too hard so stayed at 6:30s after that and felt solid. Hoping these 7:30 75 degree days are done after today
Important note: foot felt good today, at least while running. Knee was fine until the cooldown then that hurt