Notes
Really making an effort to log all of my running, so thought I'd add my new interval at coaching pace. This involves an amelgum of running to spots, waiting for athletes to run by.
My first one I got a pretty good effort out there, really dashing around from spot-to-spot with a hard last couple minutes to see the finish.
Second one I was having some discomfort in my lower intestine as my cheese sandwich was passing through, so I did this effort at Riddle pace for the first half and then pushed past that to get to the finish.
Third interval more spread out as there were more people covering a longer spread, just ambling along until I had my best effort of the day running to see Evan's finish (he got 2nd for JV).
Man am I beat.