Notes
4x8, 2 @ T, 2 @ 3 mile, 1x4
Did this with the boys team. Pushed Sam on the 3rd/4th 800. Strapped on the spikes for the 400. Took it out at a good pace, Jackson went by at 150, followed by Park and Julio. Got boxed by them and swung out wide with 150 to go. Tried to get to Jackson but was boxed for too long. I’ll take a 58