Notes
This was pretty broken up, 5 to Urbana, 9 to the Arb hill, 25 around the arb, 9 back to Urbana, 15 cooldown run with Justice. Great to be back at practice. Knee felt a little creeky on the run over to school but fine on the grass. Kinda *pushed* the pace during the 25 around the arb - 7:20, 7:10, 6:50 - wanted to see who has been working and could keep up. They did a few hills after. Felt pretty good overall, just gotta get through this heat.