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12/10/2015

4.2 mi

32:30

7:45 mi

Notes

Good practice today. Ran with Libby and Micah before they split off, so primarily ran with Claire. You can see by the pace that she's in better shape than cross (her PR was 22:45) this season... She's motivated and excited to run and I'm excited to help coach her to a place where she can find success, because it seems as though she is looking for that.

Comments

coach riddle

nice double for you today!!

coach riddle

I mean yesterday.