Run: Progression Previous Next

1/15/2019

5 mi

30:00

6:00 mi

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Urbana baby!

Notes

Happy with this. Out on the streets with my headlamp this morning. Did a different loop around campus and on the tempo loop. Last mile I dropped my gloves on the ground so I had to stop, turn around, and pick them up so it would have been quicker, but either way, I'm happy with the workout overall.

Comments

ASukiennik

mile 2 pace spot on