Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/16/2011 Run   Race 0.3 mi     3/31/2012 Run   Race 400.0 m 0:54 3:37 11/18/2011 Run   Race 400.0 m 0:55 3:43 2/25/2012 Run   Race 400.0 m 0:56 3:44 4/21/2012 Run   Race 400.0 m 0:56 3:44 5/1/2009 Run   Race 0.3 mi 0:56 3:44 5/9/2009 Run   Race 0.3 mi 0:56 3:44 11/19/2015 Run Armory Race 400.0 m 0:56 3:47 2/5/2011 Run   Race 0.3 mi 0:57 3:47 4/30/2011 Run   Race 400.0 m 0:56 3:47 11/16/2012 Run   Race 400.0 m 0:57 3:48 2/7/2013 Run   Race 400.0 m 0:57 3:48 2/23/2013 Run   Race 400.0 m 0:57 3:48 3/1/2014 Run   Race 400.0 m 0:58 3:52 2/25/2017 Run Urbana Race 400.0 m 0:58 3:52 1/21/2012 Run   Race 0.3 mi 0:58 3:52 8/5/2023 Run   Race 0.3 mi 1:05 4:21 8/16/2011 Run   Race 0.3 mi 1:14 4:56 4/23/2010 Run   Race 0.3 mi 54:00 3:36:00 11/14/2010 Run   Race 0.3 mi 57:03 3:48:12 4/9/2011 Run   Race 400.0 m 57:00 3:49:20 4/30/2010 Run   Race 0.3 mi 58:00 3:52:00