Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/13/2008 Run   Race 3.0 mi 20:40 6:54 10/18/2008 Run   Race 3.0 mi 18:16 6:06 9/5/2009 Run   Race 3.0 mi 17:17 5:46 9/19/2009 Run   Race 3.0 mi 16:31 5:31 9/26/2009 Run   Race 3.0 mi 17:02 5:41 10/3/2009 Run   Race 3.0 mi 16:45 5:35 10/24/2009 Run   Race 3.0 mi 17:03 5:41 7/22/2016 Run Detweiller at Dark Race 3.0 mi 17:53 5:58 7/28/2023 Run   Race 3.0 mi 18:06 6:00