| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2015 |
Run |
Detweiller |
Long |
13.0 mi |
1:32:35 |
7:08 |
 |
| 10/4/2015 |
Run |
Detweiller |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/4/2015 |
Run |
Detweiller |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 10/3/2015 |
Run |
Detweiller |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|