| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
A Loop |
Long |
13.1 mi |
1:36:11 |
7:20 |
 |
| 8/10/2019 |
Run |
A Loop |
Long |
15.0 mi |
1:46:02 |
7:04 |
|
| 7/14/2019 |
Run |
A Loop |
Long |
12.0 mi |
1:24:32 |
7:03 |
|
| 6/8/2019 |
Run |
A Loop |
Easy |
9.1 mi |
1:06:20 |
7:18 |
|
| 2/18/2017 |
Run |
A Loop |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
| 1/22/2017 |
Run |
A Loop |
Threshold |
7.1 mi |
47:37 |
6:43 |
|
| 1/22/2017 |
Run |
A Loop |
Long |
5.2 mi |
38:00 |
7:23 |
|
| 12/21/2016 |
Run |
A Loop |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 1/26/2016 |
Run |
A Loop |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/25/2016 |
Run |
A Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/24/2016 |
Run |
A Loop |
Long |
10.4 mi |
1:14:30 |
7:10 |
|
| 9/27/2015 |
Run |
A Loop |
Long |
11.3 mi |
1:24:30 |
7:31 |
|
| 3/23/2015 |
Run |
A Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/18/2015 |
Run |
A Loop |
Interval |
2.0 mi |
|
|
|
| 3/17/2015 |
Run |
A Loop |
Interval |
4.0 mi |
22:55 |
5:46 |
|
| 3/17/2015 |
Run |
A Loop |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 3/16/2015 |
Run |
A Loop |
Warmup/Cooldown |
1.8 mi |
13:00 |
7:14 |
|
| 3/16/2015 |
Run |
A Loop |
Warmup/Cooldown |
4.0 mi |
25:00 |
6:20 |
|
| 3/16/2015 |
Run |
A Loop |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 3/15/2015 |
Run |
A Loop |
Long |
12.7 mi |
1:26:50 |
6:51 |
|
| 11/23/2014 |
Run |
A Loop |
Long |
13.1 mi |
1:27:58 |
6:43 |
|
|