| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
Campus |
Easy |
6.4 mi |
49:29 |
7:44 |
 |
| 6/30/2016 |
Run |
Campus |
Recovery |
6.5 mi |
53:00 |
8:10 |
|
| 6/29/2016 |
Run |
Campus |
Warmup/Cooldown |
7.3 mi |
53:00 |
7:19 |
|
| 6/29/2016 |
Run |
Campus |
Repeats |
4000.0 m |
14:01 |
5:39 |
|
| 6/29/2016 |
Run |
Campus |
Threshold |
5.0 mi |
30:55 |
6:11 |
|
| 6/28/2016 |
Run |
Campus |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/7/2016 |
Run |
Campus |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 6/7/2016 |
Run |
Campus |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 3/11/2016 |
Run |
Campus |
Easy |
5.4 mi |
40:20 |
7:33 |
|
| 3/10/2016 |
Run |
Campus |
Easy |
6.5 mi |
45:38 |
7:02 |
|
| 3/9/2016 |
Run |
Campus |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 3/9/2016 |
Run |
Campus |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 3/8/2016 |
Run |
Campus |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/7/2016 |
Run |
Campus |
Easy |
7.2 mi |
53:00 |
7:25 |
|
| 3/6/2016 |
Run |
Campus |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/6/2016 |
Run |
Campus |
Easy |
600.0 m |
2:00 |
5:22 |
|
| 3/4/2016 |
Run |
Campus |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/2/2016 |
Run |
Campus |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 2/29/2016 |
Run |
Campus |
Easy |
6.5 mi |
50:59 |
7:51 |
|
| 2/28/2016 |
Run |
Campus |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 2/28/2016 |
Run |
Campus |
Easy |
600.0 m |
1:55 |
5:09 |
|
| 2/26/2016 |
Run |
Campus |
Repeats |
400.0 m |
1:10 |
4:42 |
|
| 2/26/2016 |
Run |
Campus |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2016 |
Run |
Campus |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/25/2016 |
Run |
Campus |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/22/2016 |
Run |
Campus |
Easy |
5.8 mi |
46:30 |
8:06 |
|
| 2/21/2016 |
Run |
Campus |
Long |
12.0 mi |
1:26:40 |
7:14 |
|
| 2/20/2016 |
Run |
Campus |
Easy |
6.9 mi |
48:00 |
6:58 |
|
| 2/19/2016 |
Run |
Campus |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 2/19/2016 |
Run |
Campus |
Strides |
800.0 m |
3:00 |
6:03 |
|
| 2/18/2016 |
Run |
Campus |
Easy |
5.4 mi |
38:08 |
7:04 |
|
| 2/17/2016 |
Run |
Campus |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 2/16/2016 |
Run |
Campus |
Easy |
7.3 mi |
48:15 |
6:40 |
|
| 2/15/2016 |
Run |
Campus |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/15/2016 |
Run |
Campus |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/14/2016 |
Run |
Campus |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2016 |
Run |
Campus |
Easy |
400.0 m |
1:05 |
4:22 |
|
| 2/12/2016 |
Run |
Campus |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 2/11/2016 |
Run |
Campus |
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 2/10/2016 |
Pool Run |
Campus |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/9/2016 |
Run |
Campus |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 2/8/2016 |
Run |
Campus |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/7/2016 |
Run |
Campus |
Medium LR |
8.6 mi |
1:01:00 |
7:06 |
|
| 2/3/2016 |
Run |
Campus |
Easy |
6.8 mi |
49:30 |
7:20 |
|
| 1/28/2016 |
Run |
Campus |
Easy |
6.8 mi |
47:50 |
7:03 |
|
| 1/22/2015 |
Run |
Campus |
Threshold |
1.1 mi |
5:54 |
5:38 |
|
| 12/3/2014 |
Run |
Campus |
Easy |
4.3 mi |
30:25 |
7:10 |
|
|