| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2019 |
Run |
Armory |
Threshold |
1.0 mi |
5:32 |
5:32 |
 |
| 1/5/2018 |
Bike |
Armory |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 1/4/2018 |
Run |
Armory |
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
| 1/4/2018 |
Run |
Armory |
Strides |
600.0 m |
1:32 |
4:07 |
|
| 12/15/2016 |
Run |
Armory |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/3/2015 |
Run |
Armory |
Interval |
2.0 mi |
13:51 |
6:58 |
|
| 11/19/2015 |
Run |
Armory |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/19/2015 |
Run |
Armory |
Race |
400.0 m |
0:56 |
3:47 |
|
| 11/19/2015 |
Run |
Armory |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 3/10/2015 |
Run |
Armory |
Warmup/Cooldown |
4.0 mi |
28:47 |
7:12 |
|
| 3/9/2015 |
Run |
Armory |
Easy |
7.4 mi |
50:16 |
6:51 |
|
| 3/8/2015 |
Run |
Armory |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/8/2015 |
Run |
Armory |
Easy |
3.8 mi |
30:30 |
8:02 |
|
| 3/6/2015 |
Run |
Armory |
Easy |
1.6 mi |
12:10 |
7:37 |
|
| 3/5/2015 |
Run |
Armory |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/4/2015 |
Run |
Armory |
Easy |
1.6 mi |
13:05 |
8:11 |
|
| 2/28/2015 |
Run |
Armory |
Race |
3.0 km |
9:01 |
4:51 |
|
| 2/28/2015 |
Run |
Armory |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 2/28/2015 |
Run |
Armory |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 2/28/2015 |
Run |
Armory |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/27/2015 |
Run |
Armory |
Strides |
800.0 m |
2:21 |
4:44 |
|
| 2/27/2015 |
Run |
Armory |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2015 |
Run |
Armory |
Easy |
7.2 mi |
55:50 |
7:46 |
|
| 2/25/2015 |
Run |
Armory |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 2/24/2015 |
Run |
Armory |
Repeats |
2400.0 m |
6:46 |
4:33 |
|
| 2/24/2015 |
Run |
Armory |
Threshold |
1.0 mi |
5:28 |
5:28 |
|
| 2/24/2015 |
Run |
Armory |
Warmup/Cooldown |
5.5 mi |
39:15 |
7:09 |
|
| 2/15/2015 |
Pool Run |
Armory |
Default |
5.0 mi |
32:00 |
6:24 |
|
| 2/6/2015 |
Pool Run |
Armory |
Default |
5.0 mi |
30:00 |
6:00 |
|
| 2/5/2015 |
Run |
Armory |
Fartlek |
6.0 km |
25:00 |
6:43 |
|
| 2/4/2015 |
Run |
Armory |
Repeats |
6.0 km |
20:45 |
5:34 |
|
| 1/31/2015 |
Run |
Armory |
Interval |
1.9 mi |
8:43 |
4:42 |
|
| 1/29/2015 |
Run |
Armory |
Threshold |
1.0 mi |
5:42 |
5:42 |
|
| 1/29/2015 |
Run |
Armory |
Repeats |
5400.0 m |
20:59 |
6:16 |
|
| 1/27/2015 |
Run |
Armory |
Interval |
5.0 km |
15:49 |
5:06 |
|
| 1/13/2015 |
Run |
Armory |
Warmup/Cooldown |
5.5 mi |
47:15 |
8:37 |
|
| 1/13/2015 |
Run |
Armory |
Interval |
7.0 km |
23:17 |
5:22 |
|
| 1/9/2015 |
Run |
Armory |
Warmup/Cooldown |
3700.0 m |
15:23 |
6:42 |
|
| 1/9/2015 |
Run |
Armory |
Warmup/Cooldown |
6.0 mi |
45:23 |
7:34 |
|
| 1/9/2015 |
Run |
Armory |
Interval |
1.0 mi |
5:51 |
5:51 |
|
|