| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2019 |
Run |
Kickapoo Rail Trail |
Recovery |
4.0 mi |
34:20 |
8:35 |
 |
| 7/11/2019 |
Run |
Kickapoo Rail Trail |
Threshold |
3.8 mi |
24:00 |
6:21 |
|
| 7/8/2019 |
Run |
Kickapoo Rail Trail |
Medium LR |
10.5 mi |
1:27:31 |
8:21 |
|
| 6/29/2018 |
Run |
Kickapoo Rail Trail |
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 6/7/2018 |
Run |
Kickapoo Rail Trail |
Shuttle |
6.5 mi |
42:25 |
6:32 |
|
|