Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2017 Run Meadowbrook Easy 7.3 mi 54:00 7:27 6/8/2017 Run Meadowbrook Easy 8.5 mi 1:01:30 7:15 1/17/2017 Run Meadowbrook Threshold 4.2 mi 25:00 5:58 12/16/2016 Run Meadowbrook Easy 3.0 mi 23:00 7:40 12/15/2016 Run Meadowbrook Strides 800.0 m 2:10 4:22 12/13/2016 Run Meadowbrook Easy 1.5 mi 10:00 6:40 12/12/2016 Run Meadowbrook Easy 5.5 mi 43:55 8:00 12/3/2016 Run Meadowbrook Easy 5.0 mi 39:00 7:48 9/20/2016 Run Meadowbrook Fartlek 3.5 mi 26:00 7:26 9/20/2016 Run Meadowbrook Warmup/Cooldown 4.2 mi 32:30 7:45 9/19/2016 Run Meadowbrook Recovery 2.9 mi 21:08 7:18 9/19/2016 Run Meadowbrook Strides 400.0 m 1:00 4:02 9/18/2016 Run Meadowbrook Long 10.3 mi 1:15:00 7:17 9/17/2016 Run Meadowbrook Easy 7.0 mi 53:53 7:42 9/15/2016 Run Meadowbrook Easy 4.0 mi 30:00 7:30 9/15/2016 Run Meadowbrook CP Intervals 3.4 mi 27:00 7:57 9/14/2016 Run Meadowbrook Recovery 6.5 mi 51:35 7:57 8/21/2016 Run Meadowbrook Easy 6.1 mi 45:30 7:28 8/3/2016 Run Meadowbrook Easy 5.7 mi 42:00 7:23 6/27/2016 Run Meadowbrook Easy 6.5 mi 48:00 7:24 6/27/2016 Run Meadowbrook Warmup/Cooldown 3.6 mi 26:00 7:14 6/26/2016 Run Meadowbrook Recovery 5.0 mi 44:30 8:54 5/25/2016 Run Meadowbrook Fartlek 5.0 mi 34:00 6:48 5/24/2016 Run Meadowbrook Easy 7.8 mi 53:05 6:51 5/23/2016 Run Meadowbrook Easy 6.3 mi 45:00 7:12 2/1/2016 Run Meadowbrook Easy 5.1 mi 43:00 8:26 10/14/2015 Run Meadowbrook Easy 7.8 mi 56:00 7:11 10/12/2015 Run Meadowbrook Easy 7.4 mi 56:40 7:40 8/28/2015 Run Meadowbrook Easy 6.3 mi 45:07 7:14