Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2017 Run
Hickory Creek
Medium LR 10.0 mi 1:12:30 7:15
7/3/2017 Run
Hickory Creek
Steady 4.1 mi 25:00 6:06
12/31/2016 Run
Hickory Creek
Easy 8.8 mi 1:06:43 7:35
12/29/2016 Run
Hickory Creek
Warmup/Cooldown 4.0 mi 30:00 7:30
12/28/2016 Run
Hickory Creek
Fartlek 2.9 mi 19:00 6:34
12/28/2016 Run
Hickory Creek
Warmup/Cooldown 4.3 mi 32:00 7:27
12/27/2016 Run
Hickory Creek
Steady 3.9 mi 24:33 6:23
12/27/2016 Run
Hickory Creek
Warmup/Cooldown 5.5 mi 41:00 7:28
8/29/2015 Run
Hickory Creek
Easy 4.0 mi 30:00 7:30
4/16/2015 Run
Hickory Creek
Easy 7.7 mi 52:30 6:50
4/15/2015 Run
Hickory Creek
Easy 4.0 mi 29:40 7:25
4/12/2015 Run
Hickory Creek
Easy 8.0 mi 1:03:48 7:59
4/12/2015 Run
Hickory Creek
Repeats 400.0 m 1:00 4:02
4/10/2015 Run
Hickory Creek
Easy 7.1 mi 52:18 7:22