| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2019 |
Run |
Lake of the Woods |
Easy |
7.5 mi |
1:01:11 |
8:08 |
 |
| 6/24/2019 |
Run |
Lake of the Woods |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/26/2018 |
Run |
Lake of the Woods |
Easy |
9.8 mi |
1:12:30 |
7:24 |
|
| 11/4/2018 |
Run |
Lake of the Woods |
Long |
15.5 mi |
1:45:15 |
6:48 |
|
| 5/13/2018 |
Run |
Lake of the Woods |
Long |
16.6 mi |
2:00:10 |
7:16 |
|
| 10/1/2017 |
Run |
Lake of the Woods |
Progression |
13.0 mi |
1:23:30 |
6:26 |
|
| 8/26/2017 |
Run |
Lake of the Woods |
Progression |
6.0 mi |
36:14 |
6:03 |
|
| 4/9/2017 |
Run |
Lake of the Woods |
HMP |
|
46:57 |
|
|
| 2/6/2017 |
Run |
Lake of the Woods |
Strides |
700.0 m |
1:45 |
4:02 |
|
| 2/6/2017 |
Run |
Lake of the Woods |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/5/2017 |
Run |
Lake of the Woods |
Easy |
9.5 mi |
1:20:20 |
8:28 |
|
| 2/4/2017 |
Run |
Lake of the Woods |
Long |
12.3 mi |
1:30:00 |
7:21 |
|
| 11/27/2016 |
Run |
Lake of the Woods |
Medium LR |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/27/2016 |
Run |
Lake of the Woods |
Long |
10.7 mi |
1:22:00 |
7:40 |
|
| 6/11/2016 |
Run |
Lake of the Woods |
Interval |
9.8 mi |
1:05:21 |
6:40 |
|
| 6/11/2016 |
Run |
Lake of the Woods |
Warmup/Cooldown |
5.0 mi |
38:00 |
7:36 |
|
| 6/1/2016 |
Run |
Lake of the Woods |
Easy |
2.6 mi |
19:15 |
7:25 |
|
| 9/8/2015 |
Run |
Lake of the Woods |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2015 |
Run |
Lake of the Woods |
Repeats |
3.9 mi |
24:11 |
6:12 |
|
| 9/7/2015 |
Run |
Lake of the Woods |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 5/16/2015 |
Run |
Lake of the Woods |
Easy |
5.7 mi |
39:30 |
7:00 |
|
| 3/13/2015 |
Run |
Lake of the Woods |
Warmup/Cooldown |
3.5 mi |
26:00 |
7:26 |
|
| 3/13/2015 |
Pool Run |
Lake of the Woods |
Default |
4.0 mi |
25:00 |
6:15 |
|
| 3/13/2015 |
Run |
Lake of the Woods |
Threshold |
4.3 mi |
25:31 |
6:01 |
|
|