| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
County Club |
Long |
12.6 mi |
1:30:00 |
7:09 |
 |
| 5/21/2016 |
Run |
Urbana |
Easy |
6.8 mi |
49:00 |
7:16 |
|
| 5/20/2016 |
Run |
Urbana |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 5/19/2016 |
Run |
Urbana |
Easy |
6.3 mi |
44:33 |
7:05 |
|
| 5/19/2016 |
Run |
Urbana |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 5/19/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/18/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/18/2016 |
Run |
Urbana |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 5/17/2016 |
Run |
Urbana |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/17/2016 |
Run |
Urbana |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 5/17/2016 |
Run |
Urbana |
Repeats |
2.0 mi |
10:58 |
5:31 |
|
| 5/16/2016 |
Run |
Urbana |
Easy |
6.2 mi |
42:38 |
6:53 |
|
| 5/15/2016 |
Run |
Urbana |
Medium LR |
10.3 mi |
1:14:40 |
7:15 |
|
| 5/13/2016 |
Run |
Urbana |
Easy |
7.2 mi |
53:10 |
7:27 |
|
| 5/12/2016 |
Run |
Urbana |
Easy |
8.1 mi |
58:08 |
7:11 |
|
| 5/11/2016 |
Run |
Urbana |
Easy |
8.6 mi |
59:30 |
6:56 |
|
| 5/10/2016 |
Run |
Urbana |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 5/10/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/9/2016 |
Run |
Urbana |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 5/8/2016 |
Run |
Urbana |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 5/7/2016 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/4/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/30/2016 |
Run |
Urbana |
Easy |
9.3 mi |
1:01:30 |
6:37 |
|
| 4/29/2016 |
Run |
Urbana |
Repeats |
3.0 mi |
21:00 |
7:00 |
|
| 4/29/2016 |
Run |
Urbana |
Easy |
2.2 mi |
16:00 |
7:27 |
|
| 4/28/2016 |
Run |
Urbana |
Easy |
5.6 mi |
43:45 |
7:49 |
|
| 4/28/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/27/2016 |
Run |
Urbana |
Interval |
5200.0 m |
16:23 |
5:05 |
|
| 4/27/2016 |
Run |
Urbana |
Easy |
5.8 mi |
38:30 |
6:42 |
|
| 4/27/2016 |
Run |
Urbana |
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 4/25/2016 |
Run |
Urbana |
Easy |
7.2 mi |
52:30 |
7:18 |
|
| 4/25/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/24/2016 |
Run |
Urbana |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 4/23/2016 |
Run |
Urbana |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/20/2016 |
Run |
Urbana |
Threshold |
1200.0 m |
4:48 |
6:27 |
|
| 4/20/2016 |
Run |
Urbana |
Warmup/Cooldown |
3300.0 m |
9:46 |
4:46 |
|
| 4/20/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.3 mi |
24:00 |
7:24 |
|
| 4/18/2016 |
Run |
Urbana |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 4/18/2016 |
Run |
Urbana |
Interval |
1.2 mi |
5:59 |
5:05 |
|
| 4/17/2016 |
Run |
Urbana |
Long |
13.8 mi |
1:39:00 |
7:11 |
|
| 4/16/2016 |
Run |
Urbana |
Easy |
7.6 mi |
53:50 |
7:05 |
|
| 4/15/2016 |
Run |
Urbana |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 4/14/2016 |
Run |
Urbana |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 4/13/2016 |
Run |
Urbana |
Threshold |
3.0 mi |
18:55 |
6:19 |
|
| 4/13/2016 |
Run |
Urbana |
Easy |
3.4 mi |
25:20 |
7:28 |
|
| 4/13/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 4/13/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/12/2016 |
Run |
Urbana |
Easy |
7.1 mi |
52:23 |
7:23 |
|
| 4/11/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.5 mi |
26:00 |
7:26 |
|
| 4/11/2016 |
Run |
Urbana |
Interval |
5800.0 m |
20:28 |
5:41 |
|
| 4/10/2016 |
Run |
Urbana |
Long |
12.6 mi |
1:26:00 |
6:50 |
|
| 4/9/2016 |
Run |
Urbana |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/8/2016 |
Run |
Urbana |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/8/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/6/2016 |
Run |
Urbana |
Easy |
7.9 mi |
58:54 |
7:31 |
|
| 4/5/2016 |
Run |
Urbana |
Easy |
4800.0 m |
20:34 |
6:54 |
|
| 4/5/2016 |
Run |
Urbana |
Warmup/Cooldown |
4.2 mi |
33:00 |
7:52 |
|
| 4/5/2016 |
Run |
Urbana |
Repeats |
900.0 m |
2:29 |
4:27 |
|
| 4/4/2016 |
Run |
Urbana |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 4/3/2016 |
Run |
Urbana |
Long |
16.8 mi |
1:54:45 |
6:52 |
|
| 4/1/2016 |
Run |
Urbana |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/31/2016 |
Run |
Urbana |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 3/29/2016 |
Run |
Urbana |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 3/29/2016 |
Run |
Urbana |
Interval |
2400.0 m |
8:40 |
5:49 |
|
| 3/28/2016 |
Run |
Urbana |
Easy |
6.3 mi |
50:59 |
8:10 |
|
| 3/27/2016 |
Run |
Urbana |
Long |
12.3 mi |
1:27:00 |
7:07 |
|
| 3/26/2016 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2016 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.5 mi |
27:00 |
7:43 |
|
| 3/25/2016 |
Run |
Urbana |
Interval |
1.6 mi |
8:09 |
5:02 |
|
| 3/24/2016 |
Run |
Urbana |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 3/24/2016 |
Run |
Urbana |
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 3/24/2016 |
Run |
Urbana |
Easy |
6.3 mi |
45:30 |
7:17 |
|
| 3/23/2016 |
Run |
Urbana |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 3/23/2016 |
Run |
Urbana |
Repeats |
600.0 m |
1:48 |
4:50 |
|
| 3/22/2016 |
Run |
Urbana |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 3/22/2016 |
Run |
Urbana |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/21/2016 |
Run |
Urbana |
Easy |
8.5 mi |
1:00:45 |
7:09 |
|
| 3/20/2016 |
Run |
Urbana |
Long |
13.1 mi |
1:30:30 |
6:55 |
|
| 3/18/2016 |
Run |
Urbana |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/18/2016 |
Run |
Urbana |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 3/17/2016 |
Run |
Urbana |
Warmup/Cooldown |
4.7 mi |
32:00 |
6:53 |
|
| 3/17/2016 |
Run |
Urbana |
Threshold |
2.0 mi |
11:56 |
5:58 |
|
| 3/17/2016 |
Run |
Urbana |
Repeats |
800.0 m |
2:05 |
4:12 |
|
| 3/16/2016 |
Run |
Urbana |
Easy |
6.7 mi |
46:10 |
6:54 |
|
| 3/16/2016 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/15/2016 |
Run |
Urbana |
Easy |
7.4 mi |
54:24 |
7:22 |
|
| 3/13/2016 |
Run |
Stone Creek |
Long |
11.3 mi |
1:16:50 |
6:48 |
|
| 3/12/2016 |
Run |
Crystal Lake |
Steady |
9.2 mi |
1:02:00 |
6:45 |
|
| 3/11/2016 |
Run |
Campus |
Easy |
5.4 mi |
40:20 |
7:33 |
|
| 3/10/2016 |
Run |
Campus |
Easy |
6.5 mi |
45:38 |
7:02 |
|
| 3/9/2016 |
Run |
Campus |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 3/9/2016 |
Run |
Campus |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 3/8/2016 |
Run |
Campus |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/7/2016 |
Run |
Campus |
Easy |
7.2 mi |
53:00 |
7:25 |
|
| 3/6/2016 |
Run |
Campus |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/6/2016 |
Run |
Campus |
Easy |
600.0 m |
2:00 |
5:22 |
|
| 3/4/2016 |
Run |
Campus |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/2/2016 |
Run |
Campus |
Easy |
6.8 mi |
54:00 |
7:57 |
|
|