Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/24/2020 Run   Easy 8.5 mi 1:03:16 7:27
4/23/2020 Run   Easy 4.0 mi 31:54 7:54
4/23/2020 Run   Easy 6.0 mi 44:12 7:22
4/22/2020 Run   Warmup/Cooldown 2.0 mi 22:12 11:07
4/22/2020 Run   Hill 5.4 mi 40:13 7:27
4/22/2020 Run   Easy 4.0 mi 31:41 7:56
4/21/2020 Run   Easy 6.0 mi 45:10 7:31
4/21/2020 Run   Easy 3.0 mi 24:31 8:06
4/20/2020 Run   Easy 3.2 mi 26:31 8:12
4/20/2020 Run   Easy 5.6 mi 43:57 7:51
4/19/2020 Run   Long 12.4 mi 1:32:11 7:27
4/17/2020 Run   Easy 6.0 mi 45:55 7:40
4/16/2020 Run   Easy 8.0 mi 1:00:19 7:33
4/15/2020 Run   Easy 4.1 mi 31:39 7:44
4/14/2020 Run   Easy 7.4 mi 58:36 7:53
4/13/2020 Run   Easy 8.4 mi 1:01:53 7:23
4/11/2020 Run   Easy 6.5 mi 49:11 7:35
4/10/2020 Run   Medium LR 10.2 mi 1:13:10 7:12
4/9/2020 Run   Easy 3.1 mi 24:36 8:00
4/8/2020 Run   Easy 5.4 mi 40:18 7:30
4/8/2020 Run   Easy 3.1 mi 25:00 8:04
4/7/2020 Run   Easy 9.1 mi 1:06:00 7:18
4/6/2020 Run   Recovery 7.0 mi 54:32 7:47
4/5/2020 Run   Medium LR 11.5 mi 1:24:00 7:19
4/4/2020 Run   Easy 4.0 mi 30:15 7:34
4/3/2020 Run   Easy 5.5 mi 41:48 7:35
4/2/2020 Run   Easy 7.9 mi 57:00 7:13
4/1/2020 Run   Easy 8.0 mi 59:05 7:24
3/31/2020 Run   Easy 5.1 mi 38:12 7:33
3/30/2020 Run   Easy 8.0 mi 56:40 7:05
3/28/2020 Run   Easy 9.0 mi 1:06:21 7:23
3/27/2020 Run   Easy 5.6 mi 40:54 7:19
3/26/2020 Run   Easy 5.2 mi 37:03 7:09
3/25/2020 Run   Easy 4.4 mi 33:49 7:45
3/24/2020 Run   Easy 4.7 mi 35:51 7:37
3/23/2020 Run   Easy 5.2 mi 41:59 8:03
3/15/2020 Run   Warmup/Cooldown 1.2 mi 10:46 8:41
3/12/2020 Run   Easy 4.0 mi 32:24 8:03
3/11/2020 Run   Easy 10.0 mi 1:14:08 7:25
3/10/2020 Run   Easy 7.0 mi 51:30 7:21
3/9/2020 Run   Easy 5.4 mi 40:56 7:35
3/7/2020 Run   Long 16.2 mi 1:54:26 7:04
3/6/2020 Run   Recovery 4.4 mi 34:11 7:52
3/6/2020 Run   Easy 4.2 mi 33:14 7:55
3/5/2020 Run   Strides 300.0 m 0:45 4:02
3/4/2020 Run   Easy 8.8 mi 1:02:44 7:11
3/4/2020 Run   Warmup/Cooldown 2.4 mi 20:26 8:31
3/3/2020 Run   Easy 4.9 mi 37:11 7:39
3/3/2020 Run   Warmup/Cooldown 0.8 mi 5:44 7:11
3/3/2020 Run   Alternation 4.0 mi 24:50 6:11
3/3/2020 Run   Warmup/Cooldown 1.3 mi 10:29 7:54
3/2/2020 Run   Recovery 5.3 mi 41:10 7:51
3/2/2020 Run   Recovery 3.1 mi 25:38 8:17
2/29/2020 Run   Long 20.0 mi 2:19:27 6:59
2/28/2020 Run   Easy 5.2 mi 39:07 7:35
2/28/2020 Run   Easy 5.1 mi 37:17 7:23
2/27/2020 Run   Steady 7.3 mi 51:50 7:06
2/27/2020 Run   Easy 2.3 mi 19:03 8:17
2/26/2020 Run   Easy 8.0 mi 1:02:38 7:49
2/26/2020 Run   Easy 4.2 mi 34:05 8:06
2/25/2020 Run   Hill 4.7 mi 40:45 8:38
2/25/2020 Run   Recovery 2.5 mi 23:18 9:17
2/24/2020 Run   Recovery 5.5 mi 45:15 8:18
2/22/2020 Run   Easy 5.7 mi 41:38 7:16
2/21/2020 Run   Easy 7.7 mi 59:37 7:47
2/20/2020 Run   Easy 7.1 mi 53:34 7:33
2/20/2020 Run   Easy 4.0 mi 32:30 8:08
2/19/2020 Run   Easy 6.2 mi 46:48 7:35
2/19/2020 Run   Easy 3.3 mi 27:04 8:08
2/18/2020 Run   Easy 4.0 mi 31:41 7:56
2/18/2020 Run   Warmup/Cooldown 3.3 mi 29:00 8:48
2/18/2020 Run   Strides 300.0 m 0:45 4:02
2/18/2020 Run   Interval 4000.0 m 14:44 5:56
2/17/2020 Run   Easy 6.5 mi 46:10 7:07
2/15/2020 Run   Long 18.2 mi 2:11:50 7:16
2/14/2020 Run   Easy 5.6 mi 46:30 8:19
2/12/2020 Run   Easy 4.6 mi 40:22 8:50
2/12/2020 Run   Easy 5.0 mi 37:34 7:30
2/11/2020 Run   Easy 3.9 mi 35:03 8:58
2/11/2020 Run   Alternation 8.0 mi 53:03 6:36
2/11/2020 Run   Strides 200.0 m 0:30 4:02
2/10/2020 Run   Easy 4.5 mi 33:20 7:24
2/9/2020 Run   Easy 7.0 mi 56:18 8:06
2/8/2020 Run   Long 15.6 mi 1:49:33 7:03
2/7/2020 Run   Easy 1.0 mi 8:55 8:35
2/6/2020 Run   Easy 5.4 mi 38:59 7:18
2/6/2020 Run   Easy 4.2 mi 33:55 8:11
2/5/2020 Run   Easy 9.1 mi 1:13:22 8:03
2/4/2020 Run   Easy 4.8 mi 40:26 8:29
2/4/2020 Run   Easy 4.1 mi 32:27 7:55
2/4/2020 Run   Hill 1.0 km 2:45 4:26
2/3/2020 Run   Easy 3.3 mi 26:20 7:53
2/3/2020 Run   Easy 5.3 mi 39:49 7:30
2/2/2020 Run   Easy 6.2 mi 48:09 7:44
2/1/2020 Run   Easy 4.1 mi 31:33 7:38
1/31/2020 Run   Recovery 4.9 mi 38:42 7:58
1/30/2020 Run   Recovery 1.3 mi 10:38 8:07
1/30/2020 Run   Recovery 1.9 mi 15:28 8:06
1/30/2020 Run   Threshold 6.6 mi 50:24 7:36
1/29/2020 Run   Easy 8.8 mi 1:04:51 7:25