| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2020 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
 |
| 2/11/2020 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 2/18/2020 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 3/5/2020 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/4/2020 |
Run |
|
Hill |
1.0 km |
2:45 |
4:26 |
|
| 1/25/2020 |
Run |
|
Race |
1.0 mi |
4:35 |
4:35 |
|
| 2/18/2020 |
Run |
|
Interval |
4000.0 m |
14:44 |
5:56 |
|
| 3/3/2020 |
Run |
|
Alternation |
4.0 mi |
24:50 |
6:11 |
|
| 1/28/2020 |
Run |
|
Interval |
3.4 mi |
21:45 |
6:30 |
|
| 2/11/2020 |
Run |
|
Alternation |
8.0 mi |
53:03 |
6:36 |
|
| 2/29/2020 |
Run |
|
Long |
20.0 mi |
2:19:27 |
6:59 |
|
| 2/8/2020 |
Run |
|
Long |
15.6 mi |
1:49:33 |
7:03 |
|
| 3/7/2020 |
Run |
|
Long |
16.2 mi |
1:54:26 |
7:04 |
|
| 3/30/2020 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 2/27/2020 |
Run |
|
Steady |
7.3 mi |
51:50 |
7:06 |
|
| 2/17/2020 |
Run |
|
Easy |
6.5 mi |
46:10 |
7:07 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
2.3 mi |
16:00 |
7:07 |
|
| 3/26/2020 |
Run |
|
Easy |
5.2 mi |
37:03 |
7:09 |
|
| 3/4/2020 |
Run |
|
Easy |
8.8 mi |
1:02:44 |
7:11 |
|
| 3/3/2020 |
Run |
|
Warmup/Cooldown |
0.8 mi |
5:44 |
7:11 |
|
| 4/10/2020 |
Run |
|
Medium LR |
10.2 mi |
1:13:10 |
7:12 |
|
| 1/22/2020 |
Run |
|
Easy |
5.1 mi |
36:38 |
7:13 |
|
| 4/2/2020 |
Run |
|
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 2/22/2020 |
Run |
|
Easy |
5.7 mi |
41:38 |
7:16 |
|
| 2/15/2020 |
Run |
|
Long |
18.2 mi |
2:11:50 |
7:16 |
|
| 2/6/2020 |
Run |
|
Easy |
5.4 mi |
38:59 |
7:18 |
|
| 4/7/2020 |
Run |
|
Easy |
9.1 mi |
1:06:00 |
7:18 |
|
| 4/5/2020 |
Run |
|
Medium LR |
11.5 mi |
1:24:00 |
7:19 |
|
| 3/27/2020 |
Run |
|
Easy |
5.6 mi |
40:54 |
7:19 |
|
| 3/10/2020 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:21 |
|
| 4/23/2020 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 4/13/2020 |
Run |
|
Easy |
8.4 mi |
1:01:53 |
7:23 |
|
| 2/28/2020 |
Run |
|
Easy |
5.1 mi |
37:17 |
7:23 |
|
| 3/28/2020 |
Run |
|
Easy |
9.0 mi |
1:06:21 |
7:23 |
|
| 4/1/2020 |
Run |
|
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 2/10/2020 |
Run |
|
Easy |
4.5 mi |
33:20 |
7:24 |
|
| 1/29/2020 |
Run |
|
Easy |
8.8 mi |
1:04:51 |
7:25 |
|
| 3/11/2020 |
Run |
|
Easy |
10.0 mi |
1:14:08 |
7:25 |
|
| 4/19/2020 |
Run |
|
Long |
12.4 mi |
1:32:11 |
7:27 |
|
| 4/24/2020 |
Run |
|
Easy |
8.5 mi |
1:03:16 |
7:27 |
|
| 4/22/2020 |
Run |
|
Hill |
5.4 mi |
40:13 |
7:27 |
|
| 4/8/2020 |
Run |
|
Easy |
5.4 mi |
40:18 |
7:30 |
|
| 2/3/2020 |
Run |
|
Easy |
5.3 mi |
39:49 |
7:30 |
|
| 2/12/2020 |
Run |
|
Easy |
5.0 mi |
37:34 |
7:30 |
|
| 4/21/2020 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:31 |
|
| 4/16/2020 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 2/20/2020 |
Run |
|
Easy |
7.1 mi |
53:34 |
7:33 |
|
| 3/31/2020 |
Run |
|
Easy |
5.1 mi |
38:12 |
7:33 |
|
| 4/4/2020 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/9/2020 |
Run |
|
Easy |
5.4 mi |
40:56 |
7:35 |
|
| 4/11/2020 |
Run |
|
Easy |
6.5 mi |
49:11 |
7:35 |
|
| 4/3/2020 |
Run |
|
Easy |
5.5 mi |
41:48 |
7:35 |
|
| 2/19/2020 |
Run |
|
Easy |
6.2 mi |
46:48 |
7:35 |
|
| 2/28/2020 |
Run |
|
Easy |
5.2 mi |
39:07 |
7:35 |
|
| 1/30/2020 |
Run |
|
Threshold |
6.6 mi |
50:24 |
7:36 |
|
| 3/24/2020 |
Run |
|
Easy |
4.7 mi |
35:51 |
7:37 |
|
| 2/1/2020 |
Run |
|
Easy |
4.1 mi |
31:33 |
7:38 |
|
| 3/3/2020 |
Run |
|
Easy |
4.9 mi |
37:11 |
7:39 |
|
| 4/17/2020 |
Run |
|
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 1/27/2020 |
Run |
|
Easy |
4.7 mi |
36:28 |
7:42 |
|
| 2/2/2020 |
Run |
|
Easy |
6.2 mi |
48:09 |
7:44 |
|
| 4/15/2020 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:44 |
|
| 3/25/2020 |
Run |
|
Easy |
4.4 mi |
33:49 |
7:45 |
|
| 1/26/2020 |
Run |
|
Medium LR |
10.2 mi |
1:19:33 |
7:47 |
|
| 4/6/2020 |
Run |
|
Recovery |
7.0 mi |
54:32 |
7:47 |
|
| 2/21/2020 |
Run |
|
Easy |
7.7 mi |
59:37 |
7:47 |
|
| 1/25/2020 |
Run |
|
Warmup/Cooldown |
6.0 mi |
47:04 |
7:48 |
|
| 1/28/2020 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 2/26/2020 |
Run |
|
Easy |
8.0 mi |
1:02:38 |
7:49 |
|
| 1/23/2020 |
Run |
|
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 3/2/2020 |
Run |
|
Recovery |
5.3 mi |
41:10 |
7:51 |
|
| 4/20/2020 |
Run |
|
Easy |
5.6 mi |
43:57 |
7:51 |
|
| 3/6/2020 |
Run |
|
Recovery |
4.4 mi |
34:11 |
7:52 |
|
| 4/14/2020 |
Run |
|
Easy |
7.4 mi |
58:36 |
7:53 |
|
| 2/3/2020 |
Run |
|
Easy |
3.3 mi |
26:20 |
7:53 |
|
| 3/3/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:29 |
7:54 |
|
| 4/23/2020 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:54 |
|
| 3/6/2020 |
Run |
|
Easy |
4.2 mi |
33:14 |
7:55 |
|
| 2/4/2020 |
Run |
|
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 4/22/2020 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 2/18/2020 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/31/2020 |
Run |
|
Recovery |
4.9 mi |
38:42 |
7:58 |
|
| 4/9/2020 |
Run |
|
Easy |
3.1 mi |
24:36 |
8:00 |
|
| 3/12/2020 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:03 |
|
| 3/23/2020 |
Run |
|
Easy |
5.2 mi |
41:59 |
8:03 |
|
| 2/5/2020 |
Run |
|
Easy |
9.1 mi |
1:13:22 |
8:03 |
|
| 4/8/2020 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:27 |
8:05 |
|
| 2/9/2020 |
Run |
|
Easy |
7.0 mi |
56:18 |
8:06 |
|
| 4/21/2020 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:06 |
|
| 1/27/2020 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:06 |
|
| 2/26/2020 |
Run |
|
Easy |
4.2 mi |
34:05 |
8:06 |
|
| 1/30/2020 |
Run |
|
Recovery |
1.9 mi |
15:28 |
8:06 |
|
| 1/30/2020 |
Run |
|
Recovery |
1.3 mi |
10:38 |
8:07 |
|
| 2/20/2020 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/19/2020 |
Run |
|
Easy |
3.3 mi |
27:04 |
8:08 |
|
| 2/6/2020 |
Run |
|
Easy |
4.2 mi |
33:55 |
8:11 |
|
| 4/20/2020 |
Run |
|
Easy |
3.2 mi |
26:31 |
8:12 |
|
| 3/2/2020 |
Run |
|
Recovery |
3.1 mi |
25:38 |
8:17 |
|
| 2/27/2020 |
Run |
|
Easy |
2.3 mi |
19:03 |
8:17 |
|
|