| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2020 |
Run |
|
Long |
11.4 mi |
1:21:47 |
7:09 |
 |
| 11/7/2020 |
Run |
|
Easy |
6.2 mi |
47:44 |
7:41 |
|
| 11/6/2020 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:58 |
|
| 11/6/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/3/2020 |
Run |
|
Interval |
6.8 mi |
53:12 |
7:47 |
|
| 11/2/2020 |
Run |
|
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 11/2/2020 |
Run |
|
Easy |
2.1 mi |
17:36 |
8:36 |
|
| 10/17/2020 |
Run |
|
CP Intervals |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2020 |
Run |
|
Shuttle |
8.0 mi |
57:17 |
7:08 |
|
| 10/6/2020 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:29 |
|
| 10/5/2020 |
Run |
|
Easy |
8.5 mi |
1:04:25 |
7:34 |
|
| 10/4/2020 |
Run |
|
Long |
12.2 mi |
1:29:32 |
7:20 |
|
| 9/26/2020 |
Run |
|
CP Intervals |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2020 |
Run |
|
Easy |
8.8 mi |
1:05:15 |
7:27 |
|
| 8/21/2020 |
Run |
|
Easy |
9.0 mi |
1:12:31 |
8:03 |
|
| 8/20/2020 |
Run |
|
Easy |
8.2 mi |
1:05:48 |
8:00 |
|
| 8/19/2020 |
Run |
|
Interval |
8.1 mi |
56:59 |
7:00 |
|
| 8/18/2020 |
Run |
|
Easy |
6.2 mi |
48:15 |
7:47 |
|
| 8/17/2020 |
Run |
|
Easy |
9.3 mi |
1:07:19 |
7:15 |
|
| 8/16/2020 |
Run |
|
Recovery |
5.0 mi |
39:54 |
7:58 |
|
| 8/15/2020 |
Run |
|
Long |
16.0 mi |
1:58:31 |
7:25 |
|
| 8/14/2020 |
Run |
|
Easy |
9.6 mi |
1:14:54 |
7:50 |
|
| 8/14/2020 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/13/2020 |
Run |
|
Easy |
6.4 mi |
53:39 |
8:26 |
|
| 8/13/2020 |
Run |
|
Easy |
5.1 mi |
41:31 |
8:06 |
|
| 8/12/2020 |
Run |
|
Interval |
2.0 mi |
14:17 |
7:09 |
|
| 8/12/2020 |
Run |
|
Default |
3.0 mi |
25:22 |
8:26 |
|
| 8/11/2020 |
Run |
|
Easy |
10.1 mi |
1:12:44 |
7:12 |
|
| 8/11/2020 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 8/10/2020 |
Run |
|
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 8/9/2020 |
Run |
|
Easy |
6.5 mi |
51:58 |
7:58 |
|
| 8/9/2020 |
Run |
|
Recovery |
6.5 mi |
52:37 |
8:06 |
|
| 8/8/2020 |
Run |
|
Long |
17.0 mi |
2:05:23 |
7:23 |
|
| 8/7/2020 |
Run |
|
Easy |
4.0 mi |
31:51 |
7:54 |
|
| 8/7/2020 |
Run |
|
Easy |
9.4 mi |
1:14:17 |
7:53 |
|
| 8/6/2020 |
Run |
|
Medium LR |
12.0 mi |
1:27:53 |
7:19 |
|
| 8/5/2020 |
Run |
|
Recovery |
4.7 mi |
38:35 |
8:09 |
|
| 8/5/2020 |
Run |
|
Interval |
8.1 mi |
1:02:17 |
7:41 |
|
| 8/1/2020 |
Run |
|
Long |
15.5 mi |
1:50:50 |
7:09 |
|
| 7/31/2020 |
Run |
|
Easy |
10.5 mi |
1:20:14 |
7:39 |
|
| 7/30/2020 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:42 |
|
| 7/30/2020 |
Run |
|
Easy |
8.0 mi |
1:02:03 |
7:45 |
|
| 7/30/2020 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 7/29/2020 |
Run |
|
Alternation |
9.1 mi |
1:05:56 |
7:14 |
|
| 7/29/2020 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/28/2020 |
Run |
|
Easy |
9.1 mi |
1:07:13 |
7:26 |
|
| 7/27/2020 |
Run |
|
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 7/27/2020 |
Run |
|
Easy |
9.0 mi |
1:12:41 |
8:05 |
|
| 7/26/2020 |
Run |
|
Easy |
8.3 mi |
1:05:56 |
7:57 |
|
| 7/25/2020 |
Run |
|
Warmup/Cooldown |
3.9 mi |
29:00 |
7:32 |
|
| 7/24/2020 |
Run |
|
Premeet |
5.1 mi |
41:00 |
8:03 |
|
| 7/24/2020 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/23/2020 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 7/23/2020 |
Run |
|
Recovery |
8.0 mi |
1:04:14 |
8:02 |
|
| 7/22/2020 |
Run |
|
Repeats |
5.0 mi |
45:15 |
9:02 |
|
| 7/21/2020 |
Run |
|
Medium LR |
11.4 mi |
1:24:51 |
7:27 |
|
| 7/19/2020 |
Run |
|
Easy |
4.4 mi |
33:39 |
7:40 |
|
| 7/19/2020 |
Run |
|
Recovery |
8.3 mi |
1:03:52 |
7:42 |
|
| 7/18/2020 |
Run |
|
Long |
14.2 mi |
1:44:18 |
7:22 |
|
| 7/17/2020 |
Run |
|
Easy |
8.1 mi |
1:02:16 |
7:41 |
|
| 7/16/2020 |
Run |
|
Steady |
10.3 mi |
1:15:22 |
7:18 |
|
| 7/15/2020 |
Run |
|
Recovery |
4.4 mi |
34:04 |
7:46 |
|
| 7/15/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:19 |
9:29 |
|
| 7/15/2020 |
Run |
|
Interval |
6.0 mi |
46:46 |
7:46 |
|
| 7/15/2020 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 7/14/2020 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/13/2020 |
Run |
|
Recovery |
5.0 mi |
38:27 |
7:39 |
|
| 7/13/2020 |
Run |
|
Warmup/Cooldown |
2.4 mi |
18:59 |
8:05 |
|
| 7/13/2020 |
Run |
|
Warmup/Cooldown |
2.8 mi |
19:02 |
6:47 |
|
| 7/12/2020 |
Run |
|
Easy |
9.4 mi |
1:09:31 |
7:26 |
|
| 7/11/2020 |
Run |
|
Long |
14.1 mi |
1:36:28 |
6:52 |
|
| 7/10/2020 |
Run |
|
Easy |
9.3 mi |
1:09:06 |
7:24 |
|
| 7/9/2020 |
Run |
|
Steady |
10.1 mi |
1:10:50 |
7:00 |
|
| 7/8/2020 |
Run |
|
Warmup/Cooldown |
2.6 mi |
17:34 |
6:40 |
|
| 7/8/2020 |
Run |
|
Warmup/Cooldown |
2.6 mi |
18:23 |
7:10 |
|
| 7/8/2020 |
Run |
|
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 7/7/2020 |
Run |
|
Easy |
8.5 mi |
1:06:39 |
7:51 |
|
| 7/6/2020 |
Run |
|
Easy |
3.6 mi |
27:45 |
7:47 |
|
| 7/6/2020 |
Run |
|
Easy |
10.0 mi |
1:18:57 |
7:53 |
|
| 7/5/2020 |
Run |
|
Long |
13.4 mi |
1:36:29 |
7:13 |
|
| 7/4/2020 |
Run |
|
Recovery |
4.6 mi |
37:49 |
8:19 |
|
| 7/3/2020 |
Run |
|
Warmup/Cooldown |
4.2 mi |
35:01 |
8:17 |
|
| 7/3/2020 |
Run |
|
Warmup/Cooldown |
2.7 mi |
18:59 |
7:01 |
|
|