Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2014 Run   Strides 500.0 m 1:15 4:02
12/29/2014 Run   Easy 5.4 mi 40:30 7:30
12/28/2014 Run   Long 12.4 mi 1:30:00 7:16
12/27/2014 Run   Threshold 4.2 mi 25:00 5:58
12/27/2014 Run   Warmup/Cooldown 4.5 mi 34:30 7:40
12/27/2014 Run   Repeats 2200.0 m 9:52 7:13
12/26/2014 Run   Strides 400.0 m 1:00 4:02
12/26/2014 Run   Easy 7.6 mi 54:30 7:11
12/25/2014 Run   Easy 9.1 mi 1:05:10 7:10
12/24/2014 Run   Easy 4.0 mi 30:20 7:35
12/23/2014 Run
Between the back roads... and the back roads
 Easy 6.3 mi 45:55 7:20
12/22/2014 Run
Treadmill
 Easy 8.4 mi 1:00:00 7:09
12/21/2014 Run   Long 12.0 mi 1:24:00 7:00
12/18/2014 Run   Easy 3.0 mi 23:00 7:40
12/18/2014 Run   Warmup/Cooldown 5.8 mi 36:00 6:13
12/17/2014 Run   Easy 9.2 mi 1:05:30 7:10
12/16/2014 Run   Warmup/Cooldown 4.5 mi 34:00 7:34
12/16/2014 Run   Interval 3.6 mi 20:47 5:45
12/14/2014 Run
Swallow Cliff
 Long 12.6 mi 1:22:25 6:33
12/14/2014 Run
Swallow Cliff
 Strides 600.0 m 1:30 4:02
12/13/2014 Run
Swallow Cliff
 Easy 7.5 mi 51:15 6:50
12/9/2014 Run
Treadmill
 Easy 3.0 mi 22:00 7:20
12/8/2014 Run
Crystal Lake
 Easy 8.3 mi 55:00 6:38
12/6/2014 Run
Perfect 10
 Medium LR 10.5 mi 1:13:27 7:00
12/5/2014 Run
Treadmill
 Warmup/Cooldown 6.0 mi 44:30 7:25
12/5/2014 Run
Treadmill
 Threshold 4.0 mi 23:39 5:55
12/3/2014 Run
Treadmill
 Easy 5.2 mi 36:40 7:04
12/3/2014 Run
Campus
 Easy 4.3 mi 30:25 7:10
12/2/2014 Run   Strides 800.0 m 2:12 4:26
12/2/2014 Run   Threshold 4.9 mi 30:00 6:08
12/2/2014 Run   Warmup/Cooldown 5.7 mi 40:00 7:05
12/1/2014 Run   Easy 8.1 mi 1:01:13 7:34
11/30/2014 Run
HOme
 Long 14.3 mi 1:40:00 7:00
11/29/2014 Run
UW-Parkside
 Easy 10.3 mi 1:18:15 7:39
11/28/2014 Run
Swallow Cliff
 Easy 6.0 mi 45:30 7:35
11/27/2014 Run
Pilcher Park
 Strides 400.0 m 1:00 4:02
11/27/2014 Run   Race 4.0 mi 23:37 5:55
11/27/2014 Run
Pilcher Park
 Warmup/Cooldown 4.7 mi 36:10 7:42
11/26/2014 Run
Swallow Cliff
 Easy 6.6 mi 50:00 7:35
11/26/2014 Run
Swallow Cliff
 Strides 600.0 m 1:30 4:02
11/25/2014 Run
Treadmill
 Easy 8.0 mi 59:00 7:23
11/24/2014 Run
Treadmill
 Easy 8.6 mi 1:05:00 7:34
11/23/2014 Run
A Loop
 Long 13.1 mi 1:27:58 6:43
11/21/2014 Run
Arb
 Warmup/Cooldown 5.0 mi 37:40 7:32
11/21/2014 Run
Arb
 Threshold 5.0 mi 30:33 6:07
11/20/2014 Run
Arb
 Hill 1.0 km 4:15 6:51
11/20/2014 Run
Arb
 Easy 5.3 mi 38:30 7:16
11/19/2014 Run
Treadmill
 Easy 3.3 mi 24:30 7:26
11/19/2014 Run
Country Club
 Easy 5.3 mi 36:16 6:51
11/18/2014 Run
Treadmill
 Warmup/Cooldown 5.2 mi 38:30 7:29
11/18/2014 Run
Treadmill
 Fartlek 4.0 mi 26:30 6:38
11/17/2014 Run   Easy 8.8 mi 1:03:17 7:14
11/16/2014 Run   Long 12.0 mi 1:26:00 7:10
11/15/2014 Run   Threshold 4.0 mi 24:19 6:05
11/15/2014 Run   Warmup/Cooldown 4.0 mi 30:15 7:34
11/14/2014 Run   Easy 7.4 mi 55:00 7:26
11/14/2014 Run   Strides 400.0 m 1:00 4:02
11/13/2014 Run   Easy 4.0 mi 29:36 7:24
11/13/2014 Run
Treadmill
 Easy 4.0 mi 28:00 7:00
11/12/2014 Run   Strides 520.0 m 1:20 4:08
11/12/2014 Run   Easy 8.7 mi 1:05:00 7:29
11/11/2014 Run   Easy 8.3 mi 1:00:15 7:19
11/10/2014 Run   Easy 7.8 mi 54:00 6:56
11/9/2014 Run   Long 10.2 mi 1:10:24 6:57
11/8/2014 Run   Easy 7.6 mi 54:42 7:12
11/7/2014 Run   Easy 9.3 mi 1:07:06 7:13
11/6/2014 Run   Easy 6.6 mi 50:00 7:35
11/5/2014 Run   Easy 8.2 mi 1:00:00 7:20
11/4/2014 Run   Fartlek 4.5 mi 30:00 6:40
11/4/2014 Run   Warmup/Cooldown 3.5 mi 27:00 7:43
11/3/2014 Run   Easy 8.3 mi 1:00:00 7:14
11/1/2014 Run   Easy 9.0 mi 1:12:00 8:00
10/31/2014 Run   Easy 6.9 mi 50:35 7:24
10/30/2014 Run   Warmup/Cooldown 2.0 mi 18:00 9:00
10/30/2014 Run   Strides 200.0 m 0:30 4:02
10/30/2014 Run   Interval 4900.0 m 16:37 5:28
10/30/2014 Run   Easy 4.4 mi 32:36 7:25
10/29/2014 Run   Easy 4.6 mi 33:00 7:11
10/28/2014 Run   Repeats 3.0 mi 18:24 6:08
10/28/2014 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
10/27/2014 Run   Easy 7.8 mi 1:01:06 7:50
10/25/2014 Run   Easy 1.0 mi 10:00 10:00
10/25/2014 Run   Easy 3.8 mi 26:00 6:51
10/23/2014 Run   Easy 6.3 mi 46:45 7:24
10/12/2014 Run   Race 26.2 mi 3:13:24 7:23
10/11/2014 Run   Easy 2.8 mi 20:30 7:20
10/10/2014 Run   Strides 800.0 m 2:00 4:02
10/10/2014 Run   Easy 5.0 mi 40:00 8:00
10/9/2014 Run   Easy 6.8 mi 53:23 7:52
10/8/2014 Run   Easy 3.5 mi 28:00 8:00
10/7/2014 Run   Easy 6.3 mi 43:00 6:50
10/6/2014 Run   Easy 4.5 mi 34:30 7:40
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