Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2018 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
8/19/2018 Run
Urbana baby!
Medium LR 13.0 mi 1:32:00 7:05
8/18/2018 Run
Urbana baby!
Easy 8.3 mi 1:09:20 8:25
8/17/2018 Run
Urbana baby!
Easy 9.3 mi 1:07:42 7:20
8/17/2018 Run
Urbana baby!
Easy 4.8 mi 40:00 8:20
8/16/2018 Run
Urbana baby!
Easy 8.0 mi 59:00 7:23
8/15/2018 Run
Urbana baby!
Easy 9.2 mi 1:08:00 7:24
8/14/2018 Run
Urbana baby!
Easy 5.5 mi 43:00 7:50
8/14/2018 Run
Urbana baby!
Easy 4.5 mi 36:50 8:12
8/13/2018 Run
Urbana baby!
Easy 5.0 mi 41:30 8:18
8/13/2018 Run
Urbana baby!
Easy 5.0 mi 38:20 7:40
8/11/2018 Run
Alum Creek Parkway
Easy 5.3 mi 39:30 7:32
8/10/2018 Run
Urbana baby!
Easy 10.5 mi 1:24:00 8:00
8/9/2018 Run
Urbana baby!
Easy 6.0 mi 49:30 8:15
8/9/2018 Run
Urbana baby!
Easy 4.6 mi 31:30 6:51
8/8/2018 Run
Urbana baby!
Easy 3.8 mi 30:00 8:00
8/8/2018 Run
Urbana baby!
Easy 5.4 mi 40:30 7:30
8/7/2018 Run
Urbana baby!
Interval 4000.0 m 17:01 6:51
8/7/2018 Run
Urbana baby!
Recovery 2.7 mi 21:30 7:58
8/7/2018 Run
Urbana baby!
Warmup/Cooldown 6.3 mi 50:15 8:03
8/6/2018 Run
Urbana baby!
Easy 3.8 mi 30:45 8:06
8/5/2018 Run
Urbana baby!
Easy 5.6 mi 43:18 7:44
8/3/2018 Run
The Great Tahoe Long Run
Long 22.0 mi 2:44:30 7:30
8/2/2018 Run
Tahoeeeeeee
Easy 6.5 mi 50:00 7:46
8/1/2018 Run
A Road in Tahoe
Easy 8.5 mi 1:03:05 7:27
7/31/2018 Run
Tahoe
Warmup/Cooldown 6.9 mi 54:00 7:50
7/31/2018 Run
Tahoe
Repeats 6.0 mi 36:19 6:04
7/30/2018 Run
Tahoe
Easy 10.3 mi 1:18:00 7:37
7/29/2018 Run
NEWWWWW LENNNOXXXXXX
Easy 4.8 mi 35:30 7:24
7/28/2018 Run
Waterfall Glen
Long 18.7 mi 2:05:54 6:44
7/27/2018 Run
Urbana baby!
Easy 7.5 mi 54:54 7:20
7/26/2018 Run
Urbana baby!
Warmup/Cooldown 5.5 mi 41:15 7:30
7/26/2018 Run
Urbana baby!
Interval 7700.0 m 32:24 6:47
7/25/2018 Run
Urbana baby!
Recovery 4.3 mi 32:30 7:39
7/24/2018 Run
Urbana baby!
Recovery 6.2 mi 49:30 8:00
7/23/2018 Run
Urbana baby!
Recovery 6.5 mi 58:00 8:56
7/22/2018 Run
7/22 Solo Venture
Long 21.1 mi 2:30:00 7:06
7/21/2018 Run
Urbana baby!
Easy 5.1 mi 40:24 7:56
7/20/2018 Run
Urbana baby!
Easy 8.9 mi 1:10:00 7:52
7/20/2018 Run
Urbana baby!
Easy 2.0 mi 17:00 8:30
7/19/2018 Run
Urbana baby!
Warmup/Cooldown 5.8 mi 46:00 8:00
7/19/2018 Run
Tempo loop
Interval 5.5 mi 31:18 5:42
7/18/2018 Run
Urbana baby!
Easy 5.5 mi 42:00 7:39
7/18/2018 Run
Urbana baby!
Easy 5.4 mi 38:40 7:10
7/17/2018 Run
Urbana baby!
Easy 10.4 mi 1:18:41 7:34
7/16/2018 Run
Urbana baby!
Easy 3.8 mi 29:40 7:49
7/16/2018 Run
Urbana baby!
Recovery 4.0 mi 37:14 9:19
7/15/2018 Run
Urbana baby!
Recovery 6.8 mi 58:00 8:32
7/14/2018 Run
Urbana baby!
Warmup/Cooldown 5.0 mi 40:00 8:00
7/14/2018 Run
Urbana baby!
Race 10.0 mi 1:01:32 6:10
7/13/2018 Run
Urbana baby!
Easy 6.5 mi 50:00 7:42
7/12/2018 Run
Urbana baby!
Easy 10.0 mi 1:17:00 7:42
7/11/2018 Run
Urbana baby!
Easy 6.0 mi 50:00 8:20
7/10/2018 Run
Urbana baby!
Interval 6300.0 m 33:15 8:30
7/10/2018 Run
Urbana baby!
Warmup/Cooldown 7.5 mi 1:00:00 8:00
7/9/2018 Run
Urbana baby!
Recovery 10.0 mi 1:20:00 8:00
7/9/2018 Run
Urbana baby!
Easy 3.2 mi 24:00 7:38
7/8/2018 Run
Urbana baby!
Recovery 5.0 km 25:45 8:18
7/7/2018 Run
Urbana baby!
Long 18.8 mi 2:15:00 7:11
7/6/2018 Run
Urbana baby!
Easy 9.3 mi 1:18:00 8:24
7/6/2018 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
7/5/2018 Run
Swallow Cliff Woods
Easy 9.2 mi 1:09:30 7:36
7/4/2018 Run
Champaign
Race 5.0 km 17:22 5:36
7/4/2018 Run
Swallow Cliff Woods
Warmup/Cooldown 5.5 mi 45:00 8:11
7/4/2018 Run
Swallow Cliff Woods
Strides 600.0 m 1:30 4:02
7/3/2018 Run
Arboretum
Strides 400.0 m 1:15 5:02
7/3/2018 Run
Arboretum
Easy 6.3 mi 46:30 7:23
7/2/2018 Run
Arboretum
Easy 5.8 mi 44:30 7:41
7/2/2018 Run
Arboretum
Easy 4.0 mi 31:20 7:50
7/2/2018 Run
Arboretum
Strides 300.0 m 0:45 4:02
7/1/2018 Run
Arboretum
Recovery 6.0 mi 50:00 8:20
6/30/2018 Run
Tour of CU
Long 18.3 mi 2:10:00 7:08
6/29/2018 Run
Kickapoo Rail Trail
Easy 9.2 mi 1:07:30 7:21
6/28/2018 Run
Urbana baby!
Easy 9.3 mi 1:10:00 7:32
6/27/2018 Run
Urbana baby!
Easy 4.0 mi 32:00 8:00
6/27/2018 Run
Urbana baby!
Easy 4.1 mi 31:30 7:41
6/26/2018 Run
Tempo loop
MP 4.0 mi 24:45 6:12
6/26/2018 Run
Urbana baby!
Warmup/Cooldown 5.5 mi 44:00 8:00
6/26/2018 Run
Urbana baby!
Repeats 1600.0 m 4:59 5:01
6/26/2018 Run
Urbana baby!
Recovery 1.3 mi 11:00 8:48
6/26/2018 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
6/25/2018 Run
Urbana baby!
Strides 300.0 m 0:45 4:02
6/25/2018 Run
Urbana baby!
Easy 7.0 mi 1:00:00 8:35
6/25/2018 Run
Urbana baby!
Easy 4.5 mi 31:30 7:00
6/24/2018 Run
Urbana baby!
Easy 1.0 mi 10:00 10:00
6/24/2018 Run
Urbana baby!
Long 14.0 mi 1:40:50 7:13
6/23/2018 Run
Urbana baby!
Easy 5.5 mi 42:08 7:40
6/22/2018 Run
Urbana baby!
Easy 8.2 mi 1:03:00 7:44
6/21/2018 Run
Urbana baby!
Medium LR 11.0 mi 1:20:00 7:17
6/20/2018 Run
Urbana baby!
Easy 7.4 mi 57:08 7:44
6/19/2018 Run
Urbana baby!
Interval 5.6 mi 35:46 6:26
6/19/2018 Run
Urbana baby!
Repeats 1600.0 m 7:10 7:13
6/19/2018 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
6/19/2018 Run
Urbana baby!
Warmup/Cooldown 4.8 mi 38:00 7:55
6/19/2018 Run
Urbana baby!
Recovery 2.8 mi 22:30 8:03
6/17/2018 Run
Urbana baby!
Easy 5.5 mi 47:20 8:37
6/16/2018 Run
Urbana baby!
Long 13.5 mi 1:40:00 7:25
6/16/2018 Run
Urbana baby!
Recovery 2.5 mi 25:30 10:12
6/15/2018 Run
Urbana baby!
Easy 7.5 mi 1:03:30 8:28
6/15/2018 Run
Urbana baby!
Easy 3.0 mi 25:10 8:24