| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2018 |
Run |
Urbana baby! |
Easy |
8.1 mi |
1:02:00 |
7:40 |
 |
| 6/14/2018 |
Run |
Urbana baby! |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/13/2018 |
Run |
Urbana baby! |
Recovery |
6.0 mi |
44:30 |
7:25 |
|
| 6/13/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 6/13/2018 |
Run |
Urbana baby! |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Repeats |
1.4 mi |
10:30 |
7:30 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.8 mi |
37:00 |
7:43 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Interval |
3.0 mi |
20:00 |
6:35 |
|
| 6/11/2018 |
Run |
Urbana baby! |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 6/11/2018 |
Run |
Urbana baby! |
Recovery |
4.8 mi |
44:00 |
9:10 |
|
| 6/10/2018 |
Run |
Urbana baby! |
Long |
17.0 mi |
2:00:00 |
7:05 |
|
| 6/9/2018 |
Run |
Urbana baby! |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/8/2018 |
Run |
Urbana baby! |
Recovery |
6.6 mi |
52:00 |
7:53 |
|
| 6/7/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.4 mi |
41:40 |
7:48 |
|
| 6/7/2018 |
Run |
Kickapoo Rail Trail |
Shuttle |
6.5 mi |
42:25 |
6:32 |
|
| 6/6/2018 |
Run |
Urbana baby! |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 6/5/2018 |
Run |
Urbana baby! |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 6/5/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.8 mi |
29:00 |
7:44 |
|
| 6/5/2018 |
Run |
Urbana baby! |
Interval |
4.5 mi |
26:31 |
5:54 |
|
| 6/4/2018 |
Run |
Urbana baby! |
Easy |
6.6 mi |
48:30 |
7:21 |
|
| 6/3/2018 |
Run |
Urbana baby! |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 6/2/2018 |
Run |
Urbana baby! |
Recovery |
3.8 mi |
29:30 |
7:46 |
|
| 6/1/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:32 |
|
| 6/1/2018 |
Run |
Urbana baby! |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/31/2018 |
Run |
Urbana baby! |
Repeats |
500.0 m |
1:02 |
3:19 |
|
| 5/31/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 5/30/2018 |
Run |
Urbana baby! |
Easy |
7.8 mi |
57:00 |
7:19 |
|
| 5/29/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 5/28/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/27/2018 |
Run |
Urbana baby! |
Easy |
6.2 mi |
46:15 |
7:28 |
|
| 5/26/2018 |
Run |
Urbana baby! |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/25/2018 |
Run |
Urbana baby! |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|