| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2018 |
Run |
7/22 Solo Venture |
Long |
21.1 mi |
2:30:00 |
7:06 |
 |
| 8/1/2018 |
Run |
A Road in Tahoe |
Easy |
8.5 mi |
1:03:05 |
7:27 |
|
| 8/11/2018 |
Run |
Alum Creek Parkway |
Easy |
5.3 mi |
39:30 |
7:32 |
|
| 7/1/2018 |
Run |
Arboretum |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 7/2/2018 |
Run |
Arboretum |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 7/2/2018 |
Run |
Arboretum |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 7/2/2018 |
Run |
Arboretum |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/3/2018 |
Run |
Arboretum |
Easy |
6.3 mi |
46:30 |
7:23 |
|
| 7/3/2018 |
Run |
Arboretum |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 7/4/2018 |
Run |
Champaign |
Race |
5.0 km |
17:22 |
5:36 |
|
| 6/7/2018 |
Run |
Kickapoo Rail Trail |
Shuttle |
6.5 mi |
42:25 |
6:32 |
|
| 6/29/2018 |
Run |
Kickapoo Rail Trail |
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 7/29/2018 |
Run |
NEWWWWW LENNNOXXXXXX |
Easy |
4.8 mi |
35:30 |
7:24 |
|
| 7/4/2018 |
Run |
Swallow Cliff Woods |
Warmup/Cooldown |
5.5 mi |
45:00 |
8:11 |
|
| 7/4/2018 |
Run |
Swallow Cliff Woods |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/5/2018 |
Run |
Swallow Cliff Woods |
Easy |
9.2 mi |
1:09:30 |
7:36 |
|
| 7/30/2018 |
Run |
Tahoe |
Easy |
10.3 mi |
1:18:00 |
7:37 |
|
| 7/31/2018 |
Run |
Tahoe |
Warmup/Cooldown |
6.9 mi |
54:00 |
7:50 |
|
| 7/31/2018 |
Run |
Tahoe |
Repeats |
6.0 mi |
36:19 |
6:04 |
|
| 8/2/2018 |
Run |
Tahoeeeeeee |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 6/26/2018 |
Run |
Tempo loop |
MP |
4.0 mi |
24:45 |
6:12 |
|
| 7/19/2018 |
Run |
Tempo loop |
Interval |
5.5 mi |
31:18 |
5:42 |
|
| 8/3/2018 |
Run |
The Great Tahoe Long Run |
Long |
22.0 mi |
2:44:30 |
7:30 |
|
| 6/30/2018 |
Run |
Tour of CU |
Long |
18.3 mi |
2:10:00 |
7:08 |
|
| 5/25/2018 |
Run |
Urbana baby! |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/26/2018 |
Run |
Urbana baby! |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/27/2018 |
Run |
Urbana baby! |
Easy |
6.2 mi |
46:15 |
7:28 |
|
| 5/28/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/29/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 5/30/2018 |
Run |
Urbana baby! |
Easy |
7.8 mi |
57:00 |
7:19 |
|
| 5/31/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 5/31/2018 |
Run |
Urbana baby! |
Repeats |
500.0 m |
1:02 |
3:19 |
|
| 6/1/2018 |
Run |
Urbana baby! |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 6/1/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:32 |
|
| 6/2/2018 |
Run |
Urbana baby! |
Recovery |
3.8 mi |
29:30 |
7:46 |
|
| 6/3/2018 |
Run |
Urbana baby! |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 6/4/2018 |
Run |
Urbana baby! |
Easy |
6.6 mi |
48:30 |
7:21 |
|
| 6/5/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.8 mi |
29:00 |
7:44 |
|
| 6/5/2018 |
Run |
Urbana baby! |
Interval |
4.5 mi |
26:31 |
5:54 |
|
| 6/5/2018 |
Run |
Urbana baby! |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 6/6/2018 |
Run |
Urbana baby! |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 6/7/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.4 mi |
41:40 |
7:48 |
|
| 6/8/2018 |
Run |
Urbana baby! |
Recovery |
6.6 mi |
52:00 |
7:53 |
|
| 6/9/2018 |
Run |
Urbana baby! |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/10/2018 |
Run |
Urbana baby! |
Long |
17.0 mi |
2:00:00 |
7:05 |
|
| 6/11/2018 |
Run |
Urbana baby! |
Recovery |
4.8 mi |
44:00 |
9:10 |
|
| 6/11/2018 |
Run |
Urbana baby! |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Interval |
3.0 mi |
20:00 |
6:35 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Repeats |
1.4 mi |
10:30 |
7:30 |
|
| 6/12/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.8 mi |
37:00 |
7:43 |
|
| 6/13/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 6/13/2018 |
Run |
Urbana baby! |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/13/2018 |
Run |
Urbana baby! |
Recovery |
6.0 mi |
44:30 |
7:25 |
|
| 6/14/2018 |
Run |
Urbana baby! |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 6/14/2018 |
Run |
Urbana baby! |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/15/2018 |
Run |
Urbana baby! |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|
| 6/15/2018 |
Run |
Urbana baby! |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 6/16/2018 |
Run |
Urbana baby! |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 6/16/2018 |
Run |
Urbana baby! |
Recovery |
2.5 mi |
25:30 |
10:12 |
|
| 6/17/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 6/19/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 6/19/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.8 mi |
38:00 |
7:55 |
|
| 6/19/2018 |
Run |
Urbana baby! |
Recovery |
2.8 mi |
22:30 |
8:03 |
|
| 6/19/2018 |
Run |
Urbana baby! |
Interval |
5.6 mi |
35:46 |
6:26 |
|
| 6/19/2018 |
Run |
Urbana baby! |
Repeats |
1600.0 m |
7:10 |
7:13 |
|
| 6/20/2018 |
Run |
Urbana baby! |
Easy |
7.4 mi |
57:08 |
7:44 |
|
| 6/21/2018 |
Run |
Urbana baby! |
Medium LR |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/22/2018 |
Run |
Urbana baby! |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 6/23/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 6/24/2018 |
Run |
Urbana baby! |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2018 |
Run |
Urbana baby! |
Long |
14.0 mi |
1:40:50 |
7:13 |
|
| 6/25/2018 |
Run |
Urbana baby! |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 6/25/2018 |
Run |
Urbana baby! |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 6/26/2018 |
Run |
Urbana baby! |
Recovery |
1.3 mi |
11:00 |
8:48 |
|
| 6/26/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 6/26/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.5 mi |
44:00 |
8:00 |
|
| 6/26/2018 |
Run |
Urbana baby! |
Repeats |
1600.0 m |
4:59 |
5:01 |
|
| 6/27/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2018 |
Run |
Urbana baby! |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 6/28/2018 |
Run |
Urbana baby! |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 7/6/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 7/6/2018 |
Run |
Urbana baby! |
Easy |
9.3 mi |
1:18:00 |
8:24 |
|
| 7/7/2018 |
Run |
Urbana baby! |
Long |
18.8 mi |
2:15:00 |
7:11 |
|
| 7/8/2018 |
Run |
Urbana baby! |
Recovery |
5.0 km |
25:45 |
8:18 |
|
| 7/9/2018 |
Run |
Urbana baby! |
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 7/9/2018 |
Run |
Urbana baby! |
Recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/10/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/10/2018 |
Run |
Urbana baby! |
Interval |
6300.0 m |
33:15 |
8:30 |
|
| 7/11/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/12/2018 |
Run |
Urbana baby! |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/13/2018 |
Run |
Urbana baby! |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/14/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 7/14/2018 |
Run |
Urbana baby! |
Race |
10.0 mi |
1:01:32 |
6:10 |
|
| 7/15/2018 |
Run |
Urbana baby! |
Recovery |
6.8 mi |
58:00 |
8:32 |
|
| 7/16/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
37:14 |
9:19 |
|
| 7/16/2018 |
Run |
Urbana baby! |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 7/17/2018 |
Run |
Urbana baby! |
Easy |
10.4 mi |
1:18:41 |
7:34 |
|
| 7/18/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
42:00 |
7:39 |
|
|