| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
|
Long |
9.5 mi |
1:15:00 |
7:54 |
 |
| 7/6/2013 |
Run |
|
Easy |
6.3 mi |
46:52 |
7:30 |
|
| 7/5/2013 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/5/2013 |
Run |
|
Hill |
700.0 m |
2:30 |
5:45 |
|
| 7/4/2013 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/4/2013 |
Run |
|
Race |
5.0 km |
19:09 |
6:10 |
|
| 7/4/2013 |
Run |
|
Easy |
4.9 mi |
36:20 |
7:25 |
|
| 7/3/2013 |
Run |
|
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 7/1/2013 |
Run |
|
Easy |
7.8 mi |
52:30 |
6:47 |
|
| 6/30/2013 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 6/29/2013 |
Run |
|
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 6/27/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 6/26/2013 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/25/2013 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 6/22/2013 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 6/22/2013 |
Run |
|
Hill |
800.0 m |
3:20 |
6:43 |
|
| 6/21/2013 |
Run |
|
Easy |
8.3 mi |
56:55 |
6:54 |
|
|