Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/27/2017 |
Run |
Urbana |
Recovery |
1200.0 m |
4:04 |
5:28 |
|
4/27/2017 |
Run |
Urbana |
Recovery |
3.5 mi |
26:00 |
7:26 |
|
4/28/2017 |
Run |
Urbana |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
4/29/2017 |
Run |
Urbana |
Interval |
2400.0 m |
6:56 |
4:39 |
|
4/29/2017 |
Run |
Urbana |
Strides |
200.0 m |
0:30 |
4:02 |
|
4/29/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.4 mi |
41:00 |
7:36 |
|
4/29/2017 |
Run |
Urbana |
Threshold |
1.0 km |
3:35 |
5:47 |
|
5/1/2017 |
Run |
Urbana |
Easy |
5.2 mi |
40:00 |
7:42 |
|
5/2/2017 |
Run |
Urbana |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/3/2017 |
Run |
Urbana |
Easy |
4.5 mi |
34:00 |
7:34 |
|
5/4/2017 |
Run |
Urbana |
Easy |
5.0 mi |
34:45 |
6:57 |
|
5/6/2017 |
Run |
Urbana |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
5/8/2017 |
Run |
Urbana |
Easy |
9.5 mi |
1:06:37 |
7:01 |
|
5/9/2017 |
Run |
Urbana |
Easy |
7.0 mi |
55:10 |
7:53 |
|
5/11/2017 |
Run |
Urbana |
Easy |
7.5 mi |
52:44 |
7:02 |
|
5/12/2017 |
Run |
Urbana |
Easy |
6.7 mi |
50:00 |
7:28 |
|
5/13/2017 |
Run |
Urbana |
Easy |
5.0 mi |
34:40 |
6:56 |
|
5/14/2017 |
Run |
Urbana |
Easy |
4.7 mi |
37:12 |
7:55 |
|
5/15/2017 |
Run |
Urbana |
Easy |
6.9 mi |
51:05 |
7:25 |
|
5/16/2017 |
Run |
Urbana |
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/17/2017 |
Run |
Urbana |
Easy |
2.1 mi |
15:40 |
7:28 |
|
5/17/2017 |
Run |
Urbana |
Easy |
6.2 mi |
43:50 |
7:05 |
|
5/18/2017 |
Run |
Urbana |
Easy |
6.8 mi |
50:50 |
7:32 |
|
5/18/2017 |
Run |
Urbana |
Easy |
2.5 mi |
19:30 |
7:48 |
|
5/19/2017 |
Run |
Urbana |
Easy |
7.0 mi |
52:00 |
7:26 |
|
5/20/2017 |
Run |
Urbana |
Easy |
7.1 mi |
48:35 |
6:51 |
|
5/21/2017 |
Run |
Urbana |
Medium LR |
10.1 mi |
1:11:15 |
7:04 |
|
5/22/2017 |
Run |
Urbana |
Easy |
4.2 mi |
31:00 |
7:23 |
|
5/23/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.3 mi |
39:00 |
7:22 |
|
5/24/2017 |
Run |
Urbana |
Easy |
5.4 mi |
39:30 |
7:19 |
|
5/24/2017 |
Run |
Urbana |
Recovery |
2.7 mi |
20:30 |
7:36 |
|
5/24/2017 |
Run |
Urbana |
Strides |
200.0 m |
0:30 |
4:02 |
|
5/25/2017 |
Run |
Urbana |
Steady |
3.0 mi |
19:30 |
6:30 |
|
5/25/2017 |
Run |
Urbana |
Hill |
250.0 m |
0:40 |
4:18 |
|
5/25/2017 |
Run |
Urbana |
Warmup/Cooldown |
6.5 mi |
48:15 |
7:26 |
|
5/26/2017 |
Run |
Urbana |
Interval |
3200.0 m |
13:54 |
7:00 |
|
5/26/2017 |
Run |
Urbana |
Warmup/Cooldown |
6.8 mi |
50:42 |
7:31 |
|
5/26/2017 |
Run |
Urbana |
Threshold |
1.0 km |
3:53 |
6:15 |
|
5/27/2017 |
Run |
Urbana |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
5/28/2017 |
Run |
Urbana |
Easy |
6.0 mi |
44:40 |
7:27 |
|
5/29/2017 |
Run |
Urbana |
Threshold |
1.0 km |
3:49 |
6:09 |
|
5/29/2017 |
Run |
Urbana |
Interval |
3200.0 m |
10:57 |
5:31 |
|
5/29/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.4 mi |
41:00 |
7:36 |
|
5/30/2017 |
Run |
Urbana |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/31/2017 |
Run |
Urbana |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
6/1/2017 |
Run |
Urbana |
Easy |
7.4 mi |
55:30 |
7:34 |
|
6/1/2017 |
Run |
Urbana |
Threshold |
800.0 m |
3:12 |
6:27 |
|
6/1/2017 |
Run |
Urbana |
Repeats |
400.0 m |
1:05 |
4:22 |
|
6/2/2017 |
Run |
Urbana |
Warmup/Cooldown |
8.0 mi |
1:00:00 |
7:30 |
|
6/3/2017 |
Run |
Urbana |
Recovery |
6.0 mi |
45:40 |
7:37 |
|
6/4/2017 |
Run |
Waterfall Glen |
Long |
12.5 mi |
1:30:30 |
7:15 |
|
6/5/2017 |
Run |
Home Loop |
Recovery |
3.8 mi |
28:20 |
7:28 |
|
6/5/2017 |
Run |
Urbana |
Recovery |
4.2 mi |
31:30 |
7:30 |
|
6/6/2017 |
Run |
Country Club |
Easy |
9.2 mi |
1:06:50 |
7:16 |
|
6/7/2017 |
Run |
Country Club |
Easy |
7.4 mi |
53:34 |
7:15 |
|
6/7/2017 |
Run |
Country Club |
Threshold |
1.0 km |
3:42 |
5:58 |
|
6/7/2017 |
Run |
Country Club |
Repeats |
1200.0 m |
3:12 |
4:18 |
|
6/8/2017 |
Run |
Meadowbrook |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
6/9/2017 |
Run |
Crystal Lake |
Easy |
7.5 mi |
54:30 |
7:16 |
|
6/10/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.9 mi |
35:00 |
7:09 |
|
6/10/2017 |
Run |
|
Race |
7.1 mi |
49:56 |
7:02 |
|
6/11/2017 |
Run |
Meadowbrook |
Easy |
7.3 mi |
54:00 |
7:27 |
|
6/12/2017 |
Run |
Stone Creek |
Easy |
9.5 mi |
1:07:07 |
7:04 |
|
6/13/2017 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:03:40 |
7:25 |
|
6/13/2017 |
Run |
Urbana |
Easy |
2.7 mi |
20:00 |
7:25 |
|
6/14/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
6/14/2017 |
Run |
Urbana Track |
Speed Devo |
600.0 m |
1:20 |
3:35 |
|
6/15/2017 |
Run |
Country Club |
Easy |
9.3 mi |
1:07:42 |
7:20 |
|
6/16/2017 |
Run |
Country Club |
Long |
13.4 mi |
1:36:25 |
7:12 |
|
6/17/2017 |
Run |
Country Club |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
6/18/2017 |
Run |
Chicago |
Easy |
7.4 mi |
54:30 |
7:22 |
|
6/19/2017 |
Run |
Urbana |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
6/20/2017 |
Run |
Urbana |
Easy |
4.3 mi |
30:00 |
6:59 |
|
6/20/2017 |
Run |
Urbana |
Easy |
6.9 mi |
52:30 |
7:37 |
|
6/21/2017 |
Run |
Urbana |
Easy |
9.2 mi |
1:09:30 |
7:34 |
|
6/22/2017 |
Run |
Urbana |
Easy |
5.0 mi |
40:09 |
8:02 |
|
6/23/2017 |
Run |
Urbana |
Easy |
3.7 mi |
26:30 |
7:10 |
|
|