Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2017 Run
Urbana baby!
Easy 5.0 mi 39:10 7:50
10/12/2017 Run
Urbana baby!
Easy 4.3 mi 33:15 7:50
10/10/2017 Run
Urbana baby!
Easy 7.7 mi 1:00:30 7:52
10/9/2017 Run
Urbana baby!
Recovery 7.7 mi 1:00:00 7:48
10/8/2017 Run
Mahomet
Long 14.3 mi 1:42:30 7:11
10/7/2017 Run
Urbana baby!
Warmup/Cooldown 7.0 mi 53:00 7:35
10/6/2017 Run
Urbana baby!
Easy 5.3 mi 39:00 7:26
10/4/2017 Run
Urbana baby!
Easy 7.0 mi 54:07 7:44
10/4/2017 Run
Urbana baby!
Warmup/Cooldown 3.0 mi 24:00 8:00
10/3/2017 Run
Urbana baby!
Easy 7.0 mi 52:20 7:29
10/2/2017 Run
Urbana baby!
Recovery 4.4 mi 35:13 8:01
10/1/2017 Run
Urbana baby!
Warmup/Cooldown 2.4 mi 16:30 6:53
9/30/2017 Run
Urbana baby!
Easy 7.0 mi 53:00 7:35
9/29/2017 Run
Urbana baby!
Warmup/Cooldown 6.9 mi 53:00 7:41
9/28/2017 Run
Urbana baby!
Repeats 2.0 km 7:32 6:04
9/28/2017 Run
Urbana baby!
Recovery 2.8 mi 22:00 7:52
9/28/2017 Run
Urbana baby!
Warmup/Cooldown 3.5 mi 26:30 7:35
9/27/2017 Run
Urbana baby!
Easy 7.4 mi 59:00 7:59
9/26/2017 Run
Urbana baby!
Warmup/Cooldown 3.0 mi 25:00 8:20
9/26/2017 Run
Urbana baby!
Interval 2400.0 m 10:30 7:03
9/26/2017 Run
Urbana baby!
Warmup/Cooldown 4.0 mi 31:00 7:45
9/25/2017 Run
Urbana baby!
Easy 7.7 mi 59:00 7:40
9/24/2017 Run
Urbana baby!
Long 14.7 mi 1:49:44 7:30
9/23/2017 Run
Urbana baby!
Easy 5.6 mi    
9/22/2017 Run
Urbana baby!
Easy 6.0 mi 47:32 7:56
9/21/2017 Run
Urbana baby!
Easy 4.5 mi 35:00 7:47
9/21/2017 Run
Urbana baby!
Easy 5.6 mi 40:00 7:09
9/20/2017 Run
Urbana baby!
Easy 6.4 mi 50:00 7:49
9/19/2017 Run
Urbana baby!
Warmup/Cooldown 2.3 mi 18:00 7:50
9/19/2017 Run
Urbana baby!
Recovery 2.2 mi 17:00 7:44
9/18/2017 Run
Urbana baby!
Easy 6.0 mi 45:00 7:30
9/18/2017 Run
Urbana baby!
Easy 4.0 mi 30:15 7:34
9/14/2017 Run
Urbana baby!
Easy 4.3 mi 33:00 7:46
9/14/2017 Run
Urbana baby!
CP Intervals 1.5 mi 11:00 7:20
9/13/2017 Run
Urbana baby!
Recovery 5.4 mi 41:40 7:48
9/13/2017 Run
Urbana baby!
Easy 4.3 mi 33:00 7:41
9/12/2017 Run
Urbana baby!
Warmup/Cooldown 3.1 mi 24:00 7:45
9/12/2017 Run
Urbana baby!
Threshold 6.2 mi 34:59 5:42
9/11/2017 Run
Urbana baby!
Recovery 4.7 mi 34:00 7:15
9/10/2017 Run
Urbana baby!
Long 16.0 mi 1:56:00 7:15
9/9/2017 Run
Urbana baby!
CP Intervals 4.5 mi 30:00 6:40
9/8/2017 Run
Urbana baby!
Recovery 6.1 mi 47:29 7:48
9/8/2017 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
9/7/2017 Run
Urbana baby!
Easy 3.4 mi 27:00 7:57
9/6/2017 Run
Urbana baby!
Easy 7.3 mi 56:00 7:41
9/6/2017 Run
Urbana baby!
Easy 4.0 mi 32:00 8:00
9/5/2017 Run
Urbana baby!
Recovery 5.5 mi 44:30 8:06
9/4/2017 Run
Urbana baby!
Recovery 2000.0 m 11:00 8:52
9/4/2017 Run
Urbana baby!
Warmup/Cooldown 8.3 mi 1:05:00 7:50
9/4/2017 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
9/2/2017 Run
Urbana baby!
CP Intervals 3.0 mi 19:00 6:20
9/1/2017 Run
Urbana baby!
Easy 5.4 mi 40:00 7:25
9/1/2017 Run
Urbana baby!
Easy 5.7 mi 44:00 7:44
9/1/2017 Run
Urbana baby!
Easy 1200.0 m 4:21 5:51
8/31/2017 Run
Urbana baby!
Warmup/Cooldown 4.0 mi 30:30 7:38
8/30/2017 Run
Urbana baby!
Easy 5.5 mi 43:00 7:50
8/30/2017 Run
Urbana baby!
Easy 5.6 mi 40:00 7:09
8/29/2017 Run
Urbana baby!
Warmup/Cooldown 4.4 mi 34:30 7:51
8/27/2017 Run
Swallow Cliff
Long 12.9 mi 1:29:15 6:56
8/26/2017 Run
Stone Creek
Warmup/Cooldown 4.8 mi 38:00 7:55
8/25/2017 Run
Stone Creek
Easy 4.2 mi 32:20 7:48
8/24/2017 Run
Stone Creek
Easy 6.3 mi 46:30 7:27
8/24/2017 Run
Arboretum
Easy 4.2 mi 31:00 7:29
8/23/2017 Run
Waterfall Glen
Threshold 2.0 km 7:36 6:07
8/23/2017 Run
Waterfall Glen
Warmup/Cooldown 3.5 mi 26:00 7:26
8/22/2017 Run
Waterfall Glen
Easy 6.6 mi 48:00 7:17
8/21/2017 Run
Waterfall Glen
Easy 4.1 mi 32:30 7:56
8/21/2017 Run
Urbana
Easy 5.6 mi 41:10 7:22
8/19/2017 Run
Waterfall Glen
Long 13.6 mi 1:37:00 7:08
8/18/2017 Run
Urbana baby!
Easy 5.8 mi 49:00 8:32
8/18/2017 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
8/17/2017 Run
Urbana baby!
Easy 4.7 mi 40:00 8:31
8/16/2017 Run
Urbana baby!
Easy 6.3 mi 47:00 7:32
8/16/2017 Run
Urbana baby!
Easy 4.5 mi 40:00 8:54
8/15/2017 Run
Urbana baby!
Warmup/Cooldown 4.0 mi 34:00 8:30
8/14/2017 Run
Urbana baby!
Easy 6.2 mi 49:20 7:58
8/14/2017 Run
Urbana baby!
Recovery 3.2 mi 25:00 7:49
8/13/2017 Run
Urbana baby!
Long 16.6 mi 2:00:00 7:14
8/12/2017 Run
Urbana baby!
Easy 8.3 mi 1:05:30 7:54
8/11/2017 Run
Urbana baby!
Medium LR 10.4 mi 1:16:30 7:22
8/10/2017 Run
Urbana baby!
Easy 4.9 mi 36:30 7:27
8/10/2017 Run
Urbana baby!
Strides 250.0 m 0:40 4:18
8/9/2017 Run
Urbana baby!
Easy 6.5 mi 50:30 7:47
8/9/2017 Run
Prairie Trail
Easy 3.7 mi 26:30 7:16
8/8/2017 Run
Urbana baby!
Warmup/Cooldown 5.5 mi 42:30 7:44
8/7/2017 Run
Urbana baby!
Easy 6.4 mi 50:00 7:49
8/7/2017 Run
Prairie Trail
Easy 4.1 mi 29:30 7:12
8/6/2017 Run
Urbana baby!
Long 15.3 mi 1:45:50 6:56
8/5/2017 Run
Cocoa Beach
Easy 4.5 mi 34:00 7:34
8/4/2017 Run
Cocoa Beach
Warmup/Cooldown 5.9 mi 44:00 7:28
8/4/2017 Run
Cocoa Beach
Interval 2.5 mi 17:00 6:48
8/3/2017 Run
Cocoa Beach
Easy 5.5 mi 42:00 7:39
8/2/2017 Run
Cocoa Beach
Easy 8.7 mi 1:06:13 7:37
8/1/2017 Run
Cocoa Beach
Warmup/Cooldown 5.6 mi 42:00 7:30
8/1/2017 Run
Cocoa Beach
Fartlek 5.0 mi 30:00 6:00
7/31/2017 Run
Cocoa Beach
Easy 9.0 mi 1:05:00 7:14
7/30/2017 Run
Cocoa Beach
Easy 8.2 mi 1:01:30 7:30
7/29/2017 Run
Urbana
Medium LR 12.4 mi 1:26:30 6:59
7/28/2017 Run
Urbana
Warmup/Cooldown 5.3 mi 43:00 8:07
7/27/2017 Run
Urbana
Easy 10.1 mi 1:20:18 7:58