| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2017 |
Run |
Urbana |
Warmup/Cooldown |
8.6 mi |
1:05:00 |
7:34 |
 |
| 7/26/2017 |
Run |
Urbana |
Speed Devo |
800.0 m |
2:20 |
4:42 |
|
| 7/25/2017 |
Run |
Urbana |
Long |
12.3 mi |
2:11:00 |
10:40 |
|
| 7/24/2017 |
Run |
Urbana |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/23/2017 |
Run |
Urbana |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 7/21/2017 |
Run |
Urbana |
Long |
12.6 mi |
1:31:00 |
7:14 |
|
| 7/20/2017 |
Run |
Urbana |
Easy |
9.8 mi |
1:17:15 |
7:53 |
|
| 7/19/2017 |
Run |
Urbana |
Warmup/Cooldown |
7.4 mi |
1:01:00 |
8:15 |
|
| 7/19/2017 |
Run |
Urbana |
Recovery |
3.7 mi |
28:30 |
7:49 |
|
| 7/18/2017 |
Run |
Urbana |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/16/2017 |
Run |
Urbana |
Warmup/Cooldown |
8.6 mi |
1:04:40 |
7:34 |
|
| 7/16/2017 |
Run |
|
Race |
5.1 mi |
38:48 |
7:37 |
|
| 7/15/2017 |
Run |
|
Race |
7.5 mi |
48:23 |
6:28 |
|
| 7/14/2017 |
Run |
|
Race |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/13/2017 |
Run |
Urbana |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 7/12/2017 |
Run |
Urbana |
Easy |
3.8 mi |
29:40 |
7:55 |
|
| 7/11/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.9 mi |
36:50 |
7:32 |
|
| 7/11/2017 |
Run |
Urbana |
Interval |
2.9 mi |
17:19 |
6:05 |
|
| 7/10/2017 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/10/2017 |
Run |
Urbana |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 7/9/2017 |
Run |
Urbana |
Long |
14.4 mi |
1:40:30 |
6:59 |
|
| 7/8/2017 |
Run |
Urbana |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 7/7/2017 |
Run |
Urbana |
Recovery |
7.3 mi |
57:14 |
7:54 |
|
| 7/6/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.7 mi |
43:30 |
7:42 |
|
| 7/6/2017 |
Run |
Urbana |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 7/6/2017 |
Run |
Urbana |
Fartlek |
4.0 mi |
24:17 |
6:05 |
|
| 7/6/2017 |
Run |
Urbana |
Recovery |
3.6 mi |
28:00 |
7:47 |
|
| 7/5/2017 |
Run |
Urbana |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/4/2017 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/3/2017 |
Run |
Urbana |
Strides |
700.0 m |
2:00 |
4:36 |
|
| 7/3/2017 |
Run |
Hickory Creek |
Steady |
4.1 mi |
25:00 |
6:06 |
|
| 7/3/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.3 mi |
33:00 |
7:41 |
|
| 7/2/2017 |
Run |
Urbana |
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 7/1/2017 |
Run |
Urbana |
Long |
12.1 mi |
1:31:00 |
7:32 |
|
| 6/29/2017 |
Run |
Urbana |
Easy |
4.6 mi |
31:25 |
6:50 |
|
| 6/29/2017 |
Run |
Urbana |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 6/28/2017 |
Run |
Urbana |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 6/27/2017 |
Run |
The Rod |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/26/2017 |
Run |
The Rod |
Easy |
6.8 mi |
50:30 |
7:26 |
|
| 6/25/2017 |
Run |
The Rod |
Easy |
8.1 mi |
1:00:47 |
7:31 |
|
| 6/24/2017 |
Run |
Riverton Canyon |
Long |
13.3 mi |
1:37:00 |
7:18 |
|
|