| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
 |
| 3/28/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/30/2013 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 4/1/2013 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:49 |
|
| 4/2/2013 |
Run |
|
Easy |
4.7 mi |
34:30 |
7:26 |
|
| 4/3/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2013 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 4/8/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/9/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/10/2013 |
Run |
|
Easy |
6.6 mi |
47:15 |
7:10 |
|
| 4/11/2013 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 4/12/2013 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 4/13/2013 |
Run |
|
Easy |
6.8 mi |
50:30 |
7:29 |
|
| 4/15/2013 |
Run |
|
Easy |
6.3 mi |
45:05 |
7:13 |
|
| 4/16/2013 |
Run |
|
Easy |
2200.0 m |
12:00 |
8:47 |
|
| 4/16/2013 |
Run |
|
Easy |
3.2 mi |
24:30 |
7:47 |
|
| 4/17/2013 |
Run |
|
Easy |
7.1 mi |
50:30 |
7:07 |
|
| 4/18/2013 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/18/2013 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 4/20/2013 |
Run |
|
Easy |
1.7 mi |
13:30 |
8:11 |
|
| 4/22/2013 |
Run |
|
Easy |
6.4 mi |
47:09 |
7:23 |
|
| 4/23/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/25/2013 |
Run |
|
Easy |
3.4 mi |
23:42 |
6:59 |
|
| 4/26/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/27/2013 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 4/30/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/12/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2013 |
Run |
|
Easy |
5.3 mi |
37:54 |
7:11 |
|
| 5/15/2013 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 5/17/2013 |
Run |
|
Easy |
5.8 mi |
42:30 |
7:24 |
|
| 5/19/2013 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2013 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 5/23/2013 |
Run |
|
Easy |
4.9 mi |
34:45 |
7:06 |
|
| 5/26/2013 |
Run |
|
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 5/27/2013 |
Run |
|
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 5/28/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/29/2013 |
Run |
|
Easy |
5.2 mi |
38:36 |
7:26 |
|
| 5/30/2013 |
Run |
|
Easy |
7.8 mi |
57:00 |
7:22 |
|
| 5/31/2013 |
Run |
|
Easy |
3.3 mi |
25:40 |
7:47 |
|
| 6/1/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2013 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 6/3/2013 |
Run |
|
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 6/4/2013 |
Run |
|
Easy |
2.2 mi |
16:00 |
7:27 |
|
| 6/5/2013 |
Run |
|
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 6/7/2013 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 6/8/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/9/2013 |
Run |
|
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 6/10/2013 |
Run |
|
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 6/12/2013 |
Run |
|
Easy |
6.4 mi |
45:40 |
7:09 |
|
| 6/13/2013 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 6/14/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/15/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 6/18/2013 |
Run |
|
Easy |
6.9 mi |
49:22 |
7:10 |
|
| 6/18/2013 |
Run |
|
Easy |
1.8 mi |
14:19 |
7:58 |
|
| 6/19/2013 |
Run |
|
Easy |
4.6 mi |
31:05 |
6:46 |
|
| 6/20/2013 |
Run |
|
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 3/28/2013 |
Run |
|
Hill |
2.0 mi |
12:00 |
6:00 |
|
| 6/6/2013 |
Run |
|
Hill |
1200.0 m |
5:30 |
7:23 |
|
| 3/28/2013 |
Run |
|
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 3/29/2013 |
Run |
|
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2013 |
Run |
|
Interval |
4.0 mi |
24:06 |
6:02 |
|
| 4/14/2013 |
Run |
|
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/16/2013 |
Run |
|
Long |
8.7 mi |
1:03:35 |
7:19 |
|
| 4/2/2013 |
Run |
|
Threshold |
2.0 km |
7:32 |
6:04 |
|
| 4/9/2013 |
Run |
|
Threshold |
2.0 km |
7:42 |
6:12 |
|
| 4/16/2013 |
Run |
|
Threshold |
2.0 km |
7:28 |
6:01 |
|
| 4/18/2013 |
Run |
|
Threshold |
3.3 mi |
20:00 |
6:04 |
|
| 4/18/2013 |
Run |
|
Threshold |
3.4 mi |
21:00 |
6:11 |
|
| 4/23/2013 |
Run |
|
Threshold |
2.0 km |
7:31 |
6:03 |
|
| 4/30/2013 |
Run |
|
Threshold |
2.0 km |
7:29 |
6:02 |
|
| 6/10/2013 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 6/18/2013 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/2/2013 |
Run |
|
Repeats |
3.0 km |
9:30 |
5:06 |
|
|