Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2015 Run
State St. Loop
Easy 3.6 mi 24:40 6:52
8/11/2015 Run
Crystal Lake
Easy 6.0 mi 44:45 7:28
8/10/2015 Run
Statue
Easy 5.8 mi 42:30 7:20
8/9/2015 Run
Stone Creek
Easy 8.3 mi 1:00:00 7:14
8/6/2015 Run
Crystal Lake
Easy 5.7 mi 40:00 7:05
8/5/2015 Run
Country Club
Easy 7.2 mi 51:00 7:05
8/4/2015 Run
Statue
Easy 6.0 mi 44:00 7:20
8/3/2015 Run
Champaign
Easy 6.0 mi 43:30 7:15
8/2/2015 Run
Champaign
Easy 2.4 mi 18:00 7:30
8/1/2015 Run
Champaign
Easy 4.0 mi 30:00 7:30
7/31/2015 Run
Champaign
Easy 5.5 mi 40:00 7:21
7/30/2015 Run
Champaign
Easy 2.5 mi 20:00 8:00
7/28/2015 Run
Champaign
Warmup/Cooldown 4.1 mi 35:00 8:33
7/28/2015 Run
Champaign
Strides 400.0 m 1:00 4:02
7/27/2015 Run
Champaign
Warmup/Cooldown 3.5 mi 27:00 7:43
7/24/2015 Run
Champaign
Warmup/Cooldown 4.9 mi 38:10 7:48
7/23/2015 Run
Champaign
Warmup/Cooldown 1.5 mi 12:00 8:00
7/23/2015 Run
Champaign
Fartlek 4.5 mi 30:00 6:40
7/22/2015 Run
Champaign
Easy 4.0 mi 36:10 9:03
7/21/2015 Run
Champaign
Easy 4.8 mi 37:20 7:52
7/20/2015 Run
Champaign
Easy 3.5 mi 25:00 7:09
7/19/2015 Run
GLR
Warmup/Cooldown 2.0 mi 15:00 7:30
7/19/2015 Run
GLR
Race 2.7 mi 18:30 6:52
7/19/2015 Run
GLR
Race 2.9 mi 18:08 6:16
7/18/2015 Run
GLR
Warmup/Cooldown 1.0 mi 8:00 8:00
7/18/2015 Run
GLR
Race 6.2 mi 44:31 7:11
7/18/2015 Run
GLR
Race 3.3 mi 26:52 8:09
7/18/2015 Run
GLR
Race 2.7 mi 18:12 6:45
7/17/2015 Run
GLR
Easy 4.2 mi 25:52 6:10
7/17/2015 Run
GLR
Race 3.9 mi 24:39 6:20
7/17/2015 Run
GLR
Warmup/Cooldown 1.5 mi 12:00 8:00
7/16/2015 Run
Gadz Lakehouse
Easy 4.0 mi 30:40 7:40
7/15/2015 Run
Swallow Cliff
Easy 4.8 mi 37:00 7:43
7/14/2015 Run
Crystal Lake
Easy 4.5 mi 38:04 8:28
7/14/2015 Run
Crystal Lake
Strides 400.0 m 1:00 4:02
7/13/2015 Run
Philo
Easy 7.4 mi 53:40 7:16
7/11/2015 Run
Crystal Lake
Easy 6.1 mi 43:26 7:08
7/9/2015 Run
Treadmill
Easy 5.0 km 20:30 6:36
7/7/2015 Run
Champaign
Easy 6.3 mi 49:20 7:54
7/1/2015 Run
Champaign
Easy 4.4 mi 35:47 8:08
6/30/2015 Run
Champaign
Easy 4.8 mi 37:15 7:51
6/29/2015 Run
Champaign
Easy 4.6 mi 35:00 7:37
6/22/2015 Run
Champaign
Easy 2.5 mi 20:00 8:00
6/21/2015 Run
Champaign
Easy 1.0 mi 7:30 7:30
6/19/2015 Run
Champaign
Easy 3.5 mi 29:30 8:26
6/16/2015 Run
Quad
Easy 4.5 mi 39:00 8:40
6/15/2015 Run
Quad
Easy 2.5 mi 22:00 8:48
6/12/2015 Run
Mahomet
Easy 3.8 mi 28:07 7:30
6/11/2015 Run
Treadmill
Easy 8.1 mi 1:00:00 7:25
6/5/2015 Run
San Diego
Easy 8.3 mi 1:03:40 7:41
6/4/2015 Run
San Diego
Easy 4.5 mi 35:34 7:55
6/2/2015 Run
Colorado Springs
Easy 5.5 mi 45:00 8:11
5/31/2015 Run
Country Club
Easy 5.6 mi 40:00 7:13
5/30/2015 Run
Country Club
Easy 5.0 mi 37:00 7:24
5/28/2015 Run
Country Club
Easy 8.1 mi 1:00:00 7:25
5/27/2015 Run
Country Club
Easy 1.4 mi 8:20 6:11
5/26/2015 Run
Country Club
Easy 6.7 mi 46:16 6:57
5/25/2015 Run
Statue
Easy 7.2 mi 47:31 6:39
5/24/2015 Run
Statue
Long 10.0 mi 1:09:00 6:54
5/23/2015 Run
Eastern
Easy 5.3 mi 35:00 6:37
5/22/2015 Run
Eastern
Easy 5.8 mi 40:27 6:59
5/22/2015 Run
Eastern
Warmup/Cooldown 2.0 mi 14:00 7:00
5/22/2015 Run
Eastern
Strides 250.0 m 0:40 4:18
5/21/2015 Run
Eastern
Easy 5.0 mi 37:30 7:30
5/21/2015 Run
Statue
Easy 6.7 mi 47:00 7:05
5/20/2015 Run
Statue
Easy 2.2 mi 13:14 5:55
5/19/2015 Run
Statue
Easy 5.2 mi 38:00 7:19
5/16/2015 Run
Lake of the Woods
Easy 5.7 mi 39:30 7:00
5/15/2015 Run
Urbana
Easy 3.3 mi 24:00 7:17
5/15/2015 Run
Urbana
Warmup/Cooldown 1.6 mi 12:00 7:30
5/13/2015 Run
Urbana
Easy 4.0 mi 33:00 8:15
5/11/2015 Run
Urbana
Easy 5.3 mi 38:52 7:25
5/9/2015 Run
Country Club
Easy 7.8 mi 54:30 7:02
5/9/2015 Run
Country Club
Strides 400.0 m 1:00 4:02
5/8/2015 Run
Country Club
Easy 6.8 mi 49:42 7:22
5/7/2015 Run
NCC
Race 5.0 km 17:37 5:41
5/7/2015 Run
Champaign
Strides 300.0 m 0:45 4:02
5/7/2015 Run
Champaign
Warmup/Cooldown 4.0 mi 30:00 7:30
5/6/2015 Run
Champaign
Easy 3.6 mi 27:37 7:41
5/6/2015 Run
Champaign
Strides 400.0 m 1:00 4:02
5/5/2015 Run
Mahomet
Repeats 1500.0 m 4:26 4:46
5/5/2015 Run
Mahomet
Warmup/Cooldown 5.0 mi 38:00 7:36
5/4/2015 Run
Arc
Easy 6.0 mi 44:20 7:24
5/4/2015 Run
Arc
Easy 1.0 mi 7:00 7:00
5/4/2015 Run
Arc
Strides 400.0 m 1:00 4:02
5/3/2015 Run
Parkland
Long 10.5 mi 1:09:00 6:35
5/2/2015 Run
Danville
Easy 6.6 mi 43:00 6:31
5/1/2015 Run
Arc
Easy 1.8 mi 13:30 7:30
4/30/2015 Run
Urbana
Easy 2.5 mi 20:00 8:00
4/30/2015 Run
Treadmill
Easy 5.0 mi 34:15 6:51
4/29/2015 Run
Statue
Easy 1.8 mi 12:00 6:52
4/29/2015 Run
Statue
Easy 3.4 mi 26:20 7:45
4/29/2015 Run
Statue
Hill 1500.0 m 4:00 4:18
4/28/2015 Run
Statue
Easy 6.8 mi 48:38 7:10
4/27/2015 Run
Statue
Threshold 3.0 mi 19:09 6:23
4/27/2015 Run
Statue
Repeats 2.0 mi 13:30 6:45
4/25/2015 Run
Statue
Easy 3.0 mi 23:00 7:40
4/24/2015 Run
Treadmill
Easy 3.1 mi 23:35 7:37
4/24/2015 Run
Statue
Easy 6.0 mi 45:00 7:30
4/23/2015 Run
Country Club
Easy 7.7 mi 51:20 6:40