| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
State St. Loop |
Easy |
3.6 mi |
24:40 |
6:52 |
 |
| 8/11/2015 |
Run |
Crystal Lake |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/10/2015 |
Run |
Statue |
Easy |
5.8 mi |
42:30 |
7:20 |
|
| 8/9/2015 |
Run |
Stone Creek |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/6/2015 |
Run |
Crystal Lake |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 8/5/2015 |
Run |
Country Club |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 8/4/2015 |
Run |
Statue |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/3/2015 |
Run |
Champaign |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/2/2015 |
Run |
Champaign |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 8/1/2015 |
Run |
Champaign |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2015 |
Run |
Champaign |
Easy |
5.5 mi |
40:00 |
7:21 |
|
| 7/30/2015 |
Run |
Champaign |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/28/2015 |
Run |
Champaign |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/28/2015 |
Run |
Champaign |
Warmup/Cooldown |
4.1 mi |
35:00 |
8:33 |
|
| 7/27/2015 |
Run |
Champaign |
Warmup/Cooldown |
3.5 mi |
27:00 |
7:43 |
|
| 7/24/2015 |
Run |
Champaign |
Warmup/Cooldown |
4.9 mi |
38:10 |
7:48 |
|
| 7/23/2015 |
Run |
Champaign |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 7/23/2015 |
Run |
Champaign |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/22/2015 |
Run |
Champaign |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 7/21/2015 |
Run |
Champaign |
Easy |
4.8 mi |
37:20 |
7:52 |
|
| 7/20/2015 |
Run |
Champaign |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/19/2015 |
Run |
GLR |
Race |
2.9 mi |
18:08 |
6:16 |
|
| 7/19/2015 |
Run |
GLR |
Race |
2.7 mi |
18:30 |
6:52 |
|
| 7/19/2015 |
Run |
GLR |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/18/2015 |
Run |
GLR |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2015 |
Run |
GLR |
Race |
6.2 mi |
44:31 |
7:11 |
|
| 7/18/2015 |
Run |
GLR |
Race |
3.3 mi |
26:52 |
8:09 |
|
| 7/18/2015 |
Run |
GLR |
Race |
2.7 mi |
18:12 |
6:45 |
|
| 7/17/2015 |
Run |
GLR |
Race |
3.9 mi |
24:39 |
6:20 |
|
| 7/17/2015 |
Run |
GLR |
Easy |
4.2 mi |
25:52 |
6:10 |
|
| 7/17/2015 |
Run |
GLR |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/16/2015 |
Run |
Gadz Lakehouse |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 7/15/2015 |
Run |
Swallow Cliff |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 7/14/2015 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/14/2015 |
Run |
Crystal Lake |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 7/13/2015 |
Run |
Philo |
Easy |
7.4 mi |
53:40 |
7:16 |
|
| 7/11/2015 |
Run |
Crystal Lake |
Easy |
6.1 mi |
43:26 |
7:08 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
5.0 km |
20:30 |
6:36 |
|
| 7/7/2015 |
Run |
Champaign |
Easy |
6.3 mi |
49:20 |
7:54 |
|
| 7/1/2015 |
Run |
Champaign |
Easy |
4.4 mi |
35:47 |
8:08 |
|
| 6/30/2015 |
Run |
Champaign |
Easy |
4.8 mi |
37:15 |
7:51 |
|
| 6/29/2015 |
Run |
Champaign |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 6/22/2015 |
Run |
Champaign |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/21/2015 |
Run |
Champaign |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/19/2015 |
Run |
Champaign |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 6/16/2015 |
Run |
Quad |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/15/2015 |
Run |
Quad |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/12/2015 |
Run |
Mahomet |
Easy |
3.8 mi |
28:07 |
7:30 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/5/2015 |
Run |
San Diego |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 6/4/2015 |
Run |
San Diego |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 6/2/2015 |
Run |
Colorado Springs |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/31/2015 |
Run |
Country Club |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 5/30/2015 |
Run |
Country Club |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/28/2015 |
Run |
Country Club |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 5/27/2015 |
Run |
Country Club |
Easy |
1.4 mi |
8:20 |
6:11 |
|
| 5/26/2015 |
Run |
Country Club |
Easy |
6.7 mi |
46:16 |
6:57 |
|
| 5/25/2015 |
Run |
Statue |
Easy |
7.2 mi |
47:31 |
6:39 |
|
| 5/24/2015 |
Run |
Statue |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/23/2015 |
Run |
Eastern |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 5/22/2015 |
Run |
Eastern |
Strides |
250.0 m |
0:40 |
4:18 |
|
| 5/22/2015 |
Run |
Eastern |
Easy |
5.8 mi |
40:27 |
6:59 |
|
| 5/22/2015 |
Run |
Eastern |
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 5/21/2015 |
Run |
Statue |
Easy |
6.7 mi |
47:00 |
7:05 |
|
| 5/21/2015 |
Run |
Eastern |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/20/2015 |
Run |
Statue |
Easy |
2.2 mi |
13:14 |
5:55 |
|
| 5/19/2015 |
Run |
Statue |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 5/16/2015 |
Run |
Lake of the Woods |
Easy |
5.7 mi |
39:30 |
7:00 |
|
| 5/15/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.6 mi |
12:00 |
7:30 |
|
| 5/15/2015 |
Run |
Urbana |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 5/13/2015 |
Run |
Urbana |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2015 |
Run |
Urbana |
Easy |
5.3 mi |
38:52 |
7:25 |
|
| 5/9/2015 |
Run |
Country Club |
Easy |
7.8 mi |
54:30 |
7:02 |
|
| 5/9/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/8/2015 |
Run |
Country Club |
Easy |
6.8 mi |
49:42 |
7:22 |
|
| 5/7/2015 |
Run |
NCC |
Race |
5.0 km |
17:37 |
5:41 |
|
| 5/7/2015 |
Run |
Champaign |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 5/7/2015 |
Run |
Champaign |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2015 |
Run |
Champaign |
Easy |
3.6 mi |
27:37 |
7:41 |
|
| 5/6/2015 |
Run |
Champaign |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/5/2015 |
Run |
Mahomet |
Repeats |
1500.0 m |
4:26 |
4:46 |
|
| 5/5/2015 |
Run |
Mahomet |
Warmup/Cooldown |
5.0 mi |
38:00 |
7:36 |
|
| 5/4/2015 |
Run |
Arc |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 5/4/2015 |
Run |
Arc |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/4/2015 |
Run |
Arc |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2015 |
Run |
Parkland |
Long |
10.5 mi |
1:09:00 |
6:35 |
|
| 5/2/2015 |
Run |
Danville |
Easy |
6.6 mi |
43:00 |
6:31 |
|
| 5/1/2015 |
Run |
Arc |
Easy |
1.8 mi |
13:30 |
7:30 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 4/30/2015 |
Run |
Urbana |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2015 |
Run |
Statue |
Hill |
1500.0 m |
4:00 |
4:18 |
|
| 4/29/2015 |
Run |
Statue |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 4/29/2015 |
Run |
Statue |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 4/28/2015 |
Run |
Statue |
Easy |
6.8 mi |
48:38 |
7:10 |
|
| 4/27/2015 |
Run |
Statue |
Threshold |
3.0 mi |
19:09 |
6:23 |
|
| 4/27/2015 |
Run |
Statue |
Repeats |
2.0 mi |
13:30 |
6:45 |
|
| 4/25/2015 |
Run |
Statue |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 4/24/2015 |
Run |
Statue |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/23/2015 |
Run |
Country Club |
Easy |
7.7 mi |
51:20 |
6:40 |
|
|