Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2015 Run
Crystal Lake
Easy 6.2 mi 44:20 7:10
4/21/2015 Run
Country Club
Easy 6.6 mi 47:00 7:08
4/20/2015 Run
Urbana Track
Fartlek 4.8 mi 30:00 6:19
4/20/2015 Run
Country Club
Easy 5.2 mi 38:10 7:21
4/20/2015 Run
Urbana Track
Warmup/Cooldown 1200.0 m 5:30 7:23
4/19/2015 Run
Statue
Medium LR 9.5 mi 1:03:00 6:38
4/16/2015 Run
Hickory Creek
Easy 7.7 mi 52:30 6:50
4/15/2015 Run
Hickory Creek
Easy 4.0 mi 29:40 7:25
4/12/2015 Run
Hickory Creek
Repeats 400.0 m 1:00 4:02
4/12/2015 Run
Hickory Creek
Easy 8.0 mi 1:03:48 7:59
4/10/2015 Run
Hickory Creek
Easy 7.1 mi 52:18 7:22
4/8/2015 Run
Urbana
Easy 6.6 mi 46:56 7:07
4/7/2015 Run
Statue
Easy 6.5 mi 46:30 7:10
4/6/2015 Run
Country Club
Easy 5.5 mi 38:00 6:55
4/5/2015 Run
Country Club
Easy 6.3 mi 40:00 6:24
4/2/2015 Run
Treadmill
Easy 6.0 mi 42:51 7:09
4/2/2015 Run
Treadmill
Warmup/Cooldown 0.8 mi 6:00 7:30
4/1/2015 Run
Treadmill
Easy 4.3 mi 30:00 7:04
3/30/2015 Run
Arboretum
Easy 2.2 mi 16:00 7:27
3/30/2015 Run
Arboretum
Strides 800.0 m 3:00 6:03
3/30/2015 Run
Arboretum
Easy 3.5 mi 26:00 7:26