Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/22/2015 |
Run |
Crystal Lake |
Easy |
6.2 mi |
44:20 |
7:10 |
|
4/21/2015 |
Run |
Country Club |
Easy |
6.6 mi |
47:00 |
7:08 |
|
4/20/2015 |
Run |
Urbana Track |
Fartlek |
4.8 mi |
30:00 |
6:19 |
|
4/20/2015 |
Run |
Country Club |
Easy |
5.2 mi |
38:10 |
7:21 |
|
4/20/2015 |
Run |
Urbana Track |
Warmup/Cooldown |
1200.0 m |
5:30 |
7:23 |
|
4/19/2015 |
Run |
Statue |
Medium LR |
9.5 mi |
1:03:00 |
6:38 |
|
4/16/2015 |
Run |
Hickory Creek |
Easy |
7.7 mi |
52:30 |
6:50 |
|
4/15/2015 |
Run |
Hickory Creek |
Easy |
4.0 mi |
29:40 |
7:25 |
|
4/12/2015 |
Run |
Hickory Creek |
Repeats |
400.0 m |
1:00 |
4:02 |
|
4/12/2015 |
Run |
Hickory Creek |
Easy |
8.0 mi |
1:03:48 |
7:59 |
|
4/10/2015 |
Run |
Hickory Creek |
Easy |
7.1 mi |
52:18 |
7:22 |
|
4/8/2015 |
Run |
Urbana |
Easy |
6.6 mi |
46:56 |
7:07 |
|
4/7/2015 |
Run |
Statue |
Easy |
6.5 mi |
46:30 |
7:10 |
|
4/6/2015 |
Run |
Country Club |
Easy |
5.5 mi |
38:00 |
6:55 |
|
4/5/2015 |
Run |
Country Club |
Easy |
6.3 mi |
40:00 |
6:24 |
|
4/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:51 |
7:09 |
|
4/2/2015 |
Run |
Treadmill |
Warmup/Cooldown |
0.8 mi |
6:00 |
7:30 |
|
4/1/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
3/30/2015 |
Run |
Arboretum |
Easy |
2.2 mi |
16:00 |
7:27 |
|
3/30/2015 |
Run |
Arboretum |
Strides |
800.0 m |
3:00 |
6:03 |
|
3/30/2015 |
Run |
Arboretum |
Easy |
3.5 mi |
26:00 |
7:26 |
|
|