Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2011 Run   Easy 5.5 mi 42:00 7:39
5/14/2011 Run   Strides   0:01  
5/13/2011 Run   Strides 800.0 m 2:00 4:02
5/12/2011 Run   Easy 4.0 mi 30:00 7:30
5/10/2011 Run   Threshold 2.0 km 7:11 5:47
5/10/2011 Run   Easy 3.5 mi 25:00 7:09
5/9/2011 Run   Easy 6.6 mi 45:26 6:57
5/8/2011 Run   Long 8.9 mi 1:05:41 7:26
5/7/2011 Run   Easy 4.0 mi 31:00 7:45
5/6/2011 Run   Easy 7.5 mi 53:40 7:10
5/5/2011 Run   Easy 7.4 mi 56:05 7:35
5/4/2011 Run   Repeats 2.0 mi 15:28 7:44
5/4/2011 Run   Easy 5.8 mi 43:00 7:29
5/3/2011 Run   Threshold 3.4 mi 20:00 5:59
5/3/2011 Run   Easy 4.0 mi 30:00 7:30
5/1/2011 Run   Easy 8.0 mi 56:20 7:03
4/30/2011 Run   Easy 6.0 mi 45:00 7:30
4/29/2011 Run   Easy 4.6 mi 34:11 7:26
4/28/2011 Run   Easy 4.5 mi 33:00 7:20
4/28/2011 Run   Strides 600.0 m 1:30 4:02
4/28/2011 Run   Threshold 2.0 mi 11:35 5:48
4/27/2011 Run   Easy 8.7 mi 1:00:00 6:53
4/26/2011 Run   Threshold 2.0 km 7:13 5:49
4/26/2011 Run   Easy 4.5 mi 33:00 7:20
4/24/2011 Run   Long 10.8 mi 1:17:55 7:13
4/23/2011 Run   Easy 6.0 mi 46:00 7:40
4/23/2011 Run   Threshold 2.0 km    
4/21/2011 Run   Threshold 9.2 mi 1:02:10 6:48
4/20/2011 Run   Easy 9.0 mi 1:06:55 7:27
4/19/2011 Run   Threshold 2.0 km    
4/19/2011 Run   Easy 5.0 mi 37:00 7:24
4/16/2011 Run   Easy 4.0 mi 30:00 7:30
4/16/2011 Run   Easy 0.8 mi 6:00 8:00
4/16/2011 Run   Easy 3.0 mi 22:00 7:20
4/16/2011 Run   Race 0.5 mi 2:08:04 4:16:08
4/14/2011 Run   Threshold 2.0 mi 12:02 6:01
4/14/2011 Run   Easy 4.0 mi 30:00 7:30
4/14/2011 Run   Strides 0.5 mi 2:00 4:00
4/13/2011 Run   Easy 8.6 mi 1:05:33 7:38
4/9/2011 Run   Easy 4.5 mi 35:00 7:47
4/8/2011 Run   Strides 400.0 m 1:00 4:02
4/8/2011 Run   Easy 4.8 mi 35:16 7:21
4/7/2011 Run   Threshold 3.0 mi 17:10 5:44
4/7/2011 Run   Strides 0.5 mi 2:00 4:00
4/7/2011 Run   Easy 4.3 mi 31:30 7:25
4/6/2011 Run   Easy 8.4 mi 1:07:00 7:59
4/5/2011 Run   Easy 4.0 mi 30:00 7:30
4/5/2011 Run   Strides 0.3 mi 1:00 4:00
4/5/2011 Run   Interval 6.0 km 20:27 5:30
4/3/2011 Run   Easy 6.6 mi 50:14 7:37
4/2/2011 Run   Easy 5.5 mi 41:00 7:28
4/1/2011 Run   Easy 4.0 mi 30:00 7:30
3/31/2011 Run   Easy 3.8 mi 28:00 7:28
3/31/2011 Run   Strides 0.3 mi 1:00 4:00
3/31/2011 Run   Repeats 3.0 mi 17:30 5:50
3/30/2011 Run   Easy 8.0 mi 56:41 7:06
3/29/2011 Run   Threshold 2.0 km 7:52 6:20
3/29/2011 Run   Easy 5.3 mi 44:00 8:19
3/29/2011 Run   Repeats 1.0 mi 4:10 4:10
3/27/2011 Run   Long 11.0 mi 1:21:00 7:22
3/26/2011 Run   Interval 11.5 mi 1:16:00 6:37
3/25/2011 Run   Easy 9.0 mi 1:05:30 7:17
3/24/2011 Run   Interval 3.0 mi 24:00 8:00
3/24/2011 Run   Easy 5.0 mi 36:30 7:18
3/23/2011 Run   Easy 8.4 mi 1:00:13 7:11
3/22/2011 Run   Threshold 2.0 km 7:43 6:13
3/22/2011 Run   Repeats 2000.0 m 7:00 5:38
3/22/2011 Run   Easy 4.0 mi 30:00 7:30
3/21/2011 Run   Easy 6.0 mi 42:30 7:05
3/20/2011 Run   Long 10.0 mi 1:15:00 7:30
3/19/2011 Run   Interval 13.4 mi 1:32:22 6:54
3/18/2011 Run   Easy 7.2 mi 50:30 7:04
3/17/2011 Run   Strides 1000.0 m 3:00 4:50
3/17/2011 Run   Easy 8.1 mi 1:00:00 7:25
3/16/2011 Run   Easy 8.6 mi 1:02:00 7:13
3/15/2011 Run   Easy 5.0 mi 37:30 7:30
3/15/2011 Run   Interval 1630.0 m 4:03 4:00
3/15/2011 Run   Threshold 2.0 km 7:45 6:15
3/13/2011 Run   Easy 7.7 mi 58:00 7:32
3/12/2011 Run   Threshold 3.4 mi 20:00 5:59
3/12/2011 Run   Interval 4.0 mi 27:00 6:45
3/12/2011 Run   Easy 2.8 mi 21:00 7:30
3/12/2011 Run   Easy 0.9 mi 10:00 11:07
3/12/2011 Run   Strides 800.0 m 2:30 5:02
3/12/2011 Run   Easy 1.5 mi 11:30 7:40
3/11/2011 Run   Easy 9.8 mi 1:13:30 7:30
3/10/2011 Run   Easy 3.5 mi 26:00 7:26
3/9/2011 Run   Easy 7.3 mi 54:00 7:24
3/8/2011 Run   Easy 2.3 mi 17:00 7:34
3/8/2011 Run   Repeats 4.0 km 13:15 5:20
3/8/2011 Run   Threshold 2000.0 m 7:14 5:50
3/6/2011 Run   Easy 7.0 mi 51:19 7:20
3/5/2011 Run   Threshold 1.3 mi 9:34 7:22
3/5/2011 Run   Threshold 5.6 mi 36:00 6:26
3/5/2011 Run   Threshold 3.7 mi 24:00 6:30
3/5/2011 Run   Easy 3.1 mi 22:55 7:24
3/4/2011 Run   Easy 6.6 mi 50:31 7:40
3/3/2011 Run
CrystalLakeCampus
 Long 11.5 mi 1:20:09 6:59
3/2/2011 Run   Easy 8.0 mi 57:52 7:14
3/1/2011 Run   Easy 3.8 mi 28:00 7:28
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