Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/5/2016 |
Run |
Urbana |
Easy |
5.9 mi |
41:00 |
6:57 |
|
7/6/2016 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/7/2016 |
Run |
Urbana |
Easy |
7.0 mi |
53:30 |
7:39 |
|
7/9/2016 |
Run |
Maine |
Easy |
6.9 mi |
48:00 |
6:58 |
|
7/10/2016 |
Run |
Maine |
Easy |
10.2 mi |
1:12:00 |
7:04 |
|
7/11/2016 |
Run |
Acadia |
Easy |
10.6 mi |
1:14:00 |
6:59 |
|
7/13/2016 |
Run |
Swallow Cliff Woods |
Easy |
7.0 mi |
50:00 |
7:09 |
|
7/14/2016 |
Run |
Swallow Cliff Woods |
Easy |
4.2 mi |
30:00 |
7:09 |
|
7/19/2016 |
Run |
Urbana |
Easy |
8.0 mi |
59:15 |
7:25 |
|
7/20/2016 |
Run |
Urbana |
Easy |
7.8 mi |
58:30 |
7:33 |
|
7/21/2016 |
Run |
Urbana |
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/25/2016 |
Run |
Wailea |
Easy |
6.0 mi |
46:00 |
7:40 |
|
7/27/2016 |
Run |
Wailea |
Easy |
9.3 mi |
1:04:00 |
6:53 |
|
7/27/2016 |
Run |
Wailea |
Easy |
600.0 m |
1:45 |
4:42 |
|
7/28/2016 |
Run |
Wailea |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/29/2016 |
Run |
Wailea |
Easy |
9.4 mi |
1:09:00 |
7:21 |
|
7/30/2016 |
Run |
Wailea |
Easy |
4.1 mi |
29:00 |
7:05 |
|
8/1/2016 |
Run |
Ironman |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
8/2/2016 |
Run |
Ironman |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
8/3/2016 |
Run |
Meadowbrook |
Easy |
5.7 mi |
42:00 |
7:23 |
|
8/4/2016 |
Run |
Arboretum |
Easy |
7.0 mi |
53:00 |
7:35 |
|
8/4/2016 |
Run |
Lincoln |
Easy |
3.1 mi |
22:00 |
7:06 |
|
8/5/2016 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:20 |
7:17 |
|
8/6/2016 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
8/9/2016 |
Run |
Crystal Lake |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
8/10/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/11/2016 |
Run |
Crystal Lake |
Easy |
4.5 mi |
33:00 |
7:20 |
|
8/12/2016 |
Run |
Crystal Lake |
Easy |
4.2 mi |
30:30 |
7:21 |
|
8/15/2016 |
Run |
Crystal Lake |
Easy |
7.4 mi |
55:00 |
7:26 |
|
8/16/2016 |
Run |
Urbana |
Easy |
4.5 mi |
32:00 |
7:07 |
|
8/16/2016 |
Run |
Urbana |
Easy |
2.7 mi |
20:00 |
7:25 |
|
8/17/2016 |
Run |
Urbana |
Easy |
7.6 mi |
56:00 |
7:23 |
|
8/18/2016 |
Run |
Urbana |
Easy |
3.2 mi |
24:00 |
7:30 |
|
8/18/2016 |
Run |
Urbana |
Easy |
6.6 mi |
49:45 |
7:33 |
|
8/19/2016 |
Run |
Urbana |
Easy |
7.2 mi |
54:45 |
7:37 |
|
8/21/2016 |
Run |
Meadowbrook |
Easy |
6.1 mi |
45:30 |
7:28 |
|
8/22/2016 |
Run |
Crystal Lake |
Easy |
5.7 mi |
45:00 |
7:58 |
|
8/23/2016 |
Run |
Crystal Lake |
Easy |
3.3 mi |
24:30 |
7:26 |
|
8/24/2016 |
Run |
Crystal Lake |
Easy |
2.3 mi |
17:30 |
7:47 |
|
8/25/2016 |
Run |
Crystal Lake |
Easy |
2.7 mi |
20:00 |
7:25 |
|
8/26/2016 |
Run |
Crystal Lake |
Easy |
6.9 mi |
52:45 |
7:39 |
|
8/28/2016 |
Run |
Urbana |
Easy |
6.4 mi |
47:00 |
7:21 |
|
8/29/2016 |
Run |
Urbana |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
9/3/2016 |
Run |
Urbana |
Easy |
2.8 mi |
20:00 |
7:17 |
|
9/3/2016 |
Run |
Urbana |
Easy |
4.5 mi |
32:00 |
7:07 |
|
9/5/2016 |
Run |
Urbana |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
9/6/2016 |
Run |
Urbana |
Easy |
3.5 mi |
25:30 |
7:18 |
|
9/6/2016 |
Run |
Urbana |
Easy |
5.3 mi |
43:00 |
8:12 |
|
9/7/2016 |
Run |
Urbana |
Easy |
1.2 mi |
9:00 |
7:30 |
|
9/8/2016 |
Run |
Urbana |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
9/9/2016 |
Run |
Urbana |
Easy |
7.6 mi |
58:00 |
7:38 |
|
9/10/2016 |
Run |
Urbana |
Easy |
6.5 mi |
47:00 |
7:14 |
|
8/25/2016 |
Run |
Arboretum |
Hill |
2.0 km |
8:00 |
6:27 |
|
7/20/2016 |
Run |
Urbana |
Interval |
1.0 km |
3:39 |
5:53 |
|
8/23/2016 |
Run |
Crystal Lake |
Interval |
4.0 km |
15:17 |
6:09 |
|
8/30/2016 |
Run |
Urbana |
Interval |
4920.0 m |
18:34 |
6:05 |
|
9/1/2016 |
Run |
Country Club |
Interval |
3000.0 m |
10:25 |
5:36 |
|
8/27/2016 |
Run |
Lake of the Woods |
Long |
10.7 mi |
1:22:00 |
7:40 |
|
9/4/2016 |
Run |
Urbana |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
9/11/2016 |
Run |
A Loop + Crystal |
Long |
16.2 mi |
2:00:00 |
7:25 |
|
9/1/2016 |
Run |
Country Club |
Threshold |
800.0 m |
2:57 |
5:57 |
|
7/15/2016 |
Run |
|
Race |
9.5 mi |
1:02:58 |
6:38 |
|
7/15/2016 |
Run |
|
Race |
5.3 mi |
35:10 |
6:42 |
|
7/16/2016 |
Run |
|
Race |
7.9 mi |
50:16 |
6:22 |
|
7/16/2016 |
Run |
|
Race |
4.0 mi |
28:16 |
7:04 |
|
7/17/2016 |
Run |
|
Race |
5.4 mi |
35:16 |
6:32 |
|
7/22/2016 |
Run |
Detweiller at Dark |
Race |
3.0 mi |
17:53 |
5:58 |
|
7/13/2016 |
Run |
Swallow Cliff Woods |
Strides |
400.0 m |
1:00 |
4:02 |
|
7/15/2016 |
Run |
Great Lakes Relays |
Strides |
400.0 m |
1:00 |
4:02 |
|
7/16/2016 |
Run |
Great Lakes Relays |
Strides |
400.0 m |
1:00 |
4:02 |
|
7/17/2016 |
Run |
Great Lakes Relays |
Strides |
200.0 m |
0:30 |
4:02 |
|
7/21/2016 |
Run |
Urbana |
Strides |
450.0 m |
1:15 |
4:29 |
|
7/22/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
8/10/2016 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
8/30/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
9/5/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
7/15/2016 |
Run |
Great Lakes Relays |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
7/16/2016 |
Run |
Great Lakes Relays |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
7/17/2016 |
Run |
Great Lakes Relays |
Warmup/Cooldown |
4.5 mi |
33:20 |
7:25 |
|
7/22/2016 |
Run |
Urbana |
Warmup/Cooldown |
5.4 mi |
40:00 |
7:25 |
|
8/23/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.8 mi |
30:00 |
7:54 |
|
8/25/2016 |
Run |
Arboretum |
Warmup/Cooldown |
4.8 mi |
35:00 |
7:23 |
|
8/30/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.7 mi |
27:00 |
7:18 |
|
9/1/2016 |
Run |
Country Club |
Warmup/Cooldown |
3.6 mi |
27:00 |
7:30 |
|
7/31/2016 |
Run |
Ironman |
Medium LR |
12.5 mi |
1:30:00 |
7:12 |
|
8/31/2016 |
Run |
Country Club |
Medium LR |
9.3 mi |
1:10:50 |
7:40 |
|
7/18/2016 |
Run |
Urbana |
Recovery |
5.7 mi |
43:00 |
7:33 |
|
7/23/2016 |
Run |
Urbana |
Recovery |
4.4 mi |
32:30 |
7:24 |
|
9/1/2016 |
Run |
Country Club |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
9/2/2016 |
Run |
Urbana |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
|