Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/5/2016 Run
Urbana
Easy 5.9 mi 41:00 6:57
7/6/2016 Run
Urbana
Easy 6.0 mi 45:00 7:30
7/7/2016 Run
Urbana
Easy 7.0 mi 53:30 7:39
7/9/2016 Run
Maine
Easy 6.9 mi 48:00 6:58
7/10/2016 Run
Maine
Easy 10.2 mi 1:12:00 7:04
7/11/2016 Run
Acadia
Easy 10.6 mi 1:14:00 6:59
7/13/2016 Run
Swallow Cliff Woods
Easy 7.0 mi 50:00 7:09
7/14/2016 Run
Swallow Cliff Woods
Easy 4.2 mi 30:00 7:09
7/19/2016 Run
Urbana
Easy 8.0 mi 59:15 7:25
7/20/2016 Run
Urbana
Easy 7.8 mi 58:30 7:33
7/21/2016 Run
Urbana
Easy 4.0 mi 32:00 8:00
7/25/2016 Run
Wailea
Easy 6.0 mi 46:00 7:40
7/27/2016 Run
Wailea
Easy 9.3 mi 1:04:00 6:53
7/27/2016 Run
Wailea
Easy 600.0 m 1:45 4:42
7/28/2016 Run
Wailea
Easy 4.0 mi 30:00 7:30
7/29/2016 Run
Wailea
Easy 9.4 mi 1:09:00 7:21
7/30/2016 Run
Wailea
Easy 4.1 mi 29:00 7:05
8/1/2016 Run
Ironman
Easy 8.0 mi 1:00:00 7:30
8/2/2016 Run
Ironman
Easy 9.0 mi 1:03:00 7:00
8/3/2016 Run
Meadowbrook
Easy 5.7 mi 42:00 7:23
8/4/2016 Run
Arboretum
Easy 7.0 mi 53:00 7:35
8/4/2016 Run
Lincoln
Easy 3.1 mi 22:00 7:06
8/5/2016 Run
Crystal Lake
Easy 6.5 mi 47:20 7:17
8/6/2016 Run
Crystal Lake
Easy 9.0 mi 1:07:00 7:27
8/9/2016 Run
Crystal Lake
Easy 7.8 mi 1:00:00 7:42
8/10/2016 Run
Crystal Lake
Easy 6.0 mi 45:00 7:30
8/11/2016 Run
Crystal Lake
Easy 4.5 mi 33:00 7:20
8/12/2016 Run
Crystal Lake
Easy 4.2 mi 30:30 7:21
8/15/2016 Run
Crystal Lake
Easy 7.4 mi 55:00 7:26
8/16/2016 Run
Urbana
Easy 4.5 mi 32:00 7:07
8/16/2016 Run
Urbana
Easy 2.7 mi 20:00 7:25
8/17/2016 Run
Urbana
Easy 7.6 mi 56:00 7:23
8/18/2016 Run
Urbana
Easy 3.2 mi 24:00 7:30
8/18/2016 Run
Urbana
Easy 6.6 mi 49:45 7:33
8/19/2016 Run
Urbana
Easy 7.2 mi 54:45 7:37
8/21/2016 Run
Meadowbrook
Easy 6.1 mi 45:30 7:28
8/22/2016 Run
Crystal Lake
Easy 5.7 mi 45:00 7:58
8/23/2016 Run
Crystal Lake
Easy 3.3 mi 24:30 7:26
8/24/2016 Run
Crystal Lake
Easy 2.3 mi 17:30 7:47
8/25/2016 Run
Crystal Lake
Easy 2.7 mi 20:00 7:25
8/26/2016 Run
Crystal Lake
Easy 6.9 mi 52:45 7:39
8/28/2016 Run
Urbana
Easy 6.4 mi 47:00 7:21
8/29/2016 Run
Urbana
Easy 8.7 mi 1:05:00 7:29
9/3/2016 Run
Urbana
Easy 2.8 mi 20:00 7:17
9/3/2016 Run
Urbana
Easy 4.5 mi 32:00 7:07
9/5/2016 Run
Urbana
Easy 7.8 mi 1:00:00 7:42
9/6/2016 Run
Urbana
Easy 3.5 mi 25:30 7:18
9/6/2016 Run
Urbana
Easy 5.3 mi 43:00 8:12
9/7/2016 Run
Urbana
Easy 1.2 mi 9:00 7:30
9/8/2016 Run
Urbana
Easy 8.1 mi 1:02:00 7:40
9/9/2016 Run
Urbana
Easy 7.6 mi 58:00 7:38
9/10/2016 Run
Urbana
Easy 6.5 mi 47:00 7:14
8/25/2016 Run
Arboretum
Hill 2.0 km 8:00 6:27
7/20/2016 Run
Urbana
Interval 1.0 km 3:39 5:53
8/23/2016 Run
Crystal Lake
Interval 4.0 km 15:17 6:09
8/30/2016 Run
Urbana
Interval 4920.0 m 18:34 6:05
9/1/2016 Run
Country Club
Interval 3000.0 m 10:25 5:36
8/27/2016 Run
Lake of the Woods
Long 10.7 mi 1:22:00 7:40
9/4/2016 Run
Urbana
Long 13.0 mi 1:40:00 7:42
9/11/2016 Run
A Loop + Crystal
Long 16.2 mi 2:00:00 7:25
9/1/2016 Run
Country Club
Threshold 800.0 m 2:57 5:57
7/15/2016 Run   Race 9.5 mi 1:02:58 6:38
7/15/2016 Run   Race 5.3 mi 35:10 6:42
7/16/2016 Run   Race 7.9 mi 50:16 6:22
7/16/2016 Run   Race 4.0 mi 28:16 7:04
7/17/2016 Run   Race 5.4 mi 35:16 6:32
7/22/2016 Run
Detweiller at Dark
Race 3.0 mi 17:53 5:58
7/13/2016 Run
Swallow Cliff Woods
Strides 400.0 m 1:00 4:02
7/15/2016 Run
Great Lakes Relays
Strides 400.0 m 1:00 4:02
7/16/2016 Run
Great Lakes Relays
Strides 400.0 m 1:00 4:02
7/17/2016 Run
Great Lakes Relays
Strides 200.0 m 0:30 4:02
7/21/2016 Run
Urbana
Strides 450.0 m 1:15 4:29
7/22/2016 Run
Urbana
Strides 400.0 m 1:00 4:02
8/10/2016 Run
Crystal Lake
Strides 400.0 m 1:00 4:02
8/30/2016 Run
Urbana
Strides 400.0 m 1:00 4:02
9/5/2016 Run
Urbana
Strides 400.0 m 1:00 4:02
7/15/2016 Run
Great Lakes Relays
Warmup/Cooldown 2.0 mi 16:00 8:00
7/16/2016 Run
Great Lakes Relays
Warmup/Cooldown 2.0 mi 17:00 8:30
7/17/2016 Run
Great Lakes Relays
Warmup/Cooldown 4.5 mi 33:20 7:25
7/22/2016 Run
Urbana
Warmup/Cooldown 5.4 mi 40:00 7:25
8/23/2016 Run
Urbana
Warmup/Cooldown 3.8 mi 30:00 7:54
8/25/2016 Run
Arboretum
Warmup/Cooldown 4.8 mi 35:00 7:23
8/30/2016 Run
Urbana
Warmup/Cooldown 3.7 mi 27:00 7:18
9/1/2016 Run
Country Club
Warmup/Cooldown 3.6 mi 27:00 7:30
7/31/2016 Run
Ironman
Medium LR 12.5 mi 1:30:00 7:12
8/31/2016 Run
Country Club
Medium LR 9.3 mi 1:10:50 7:40
7/18/2016 Run
Urbana
Recovery 5.7 mi 43:00 7:33
7/23/2016 Run
Urbana
Recovery 4.4 mi 32:30 7:24
9/1/2016 Run
Country Club
Recovery 1.0 mi 10:00 10:00
9/2/2016 Run
Urbana
Recovery 3.5 mi 28:00 8:00