Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2016 Run
Campus
Easy 6.9 mi 48:00 6:58
2/19/2016 Run
Campus
Strides 800.0 m 3:00 6:03
2/19/2016 Run
Campus
Easy 3.5 mi 28:08 8:03
2/18/2016 Run
Campus
Easy 5.4 mi 38:08 7:04
2/17/2016 Run
Campus
Easy 6.7 mi 52:00 7:46
2/16/2016 Run
Campus
Easy 7.3 mi 48:15 6:40
2/15/2016 Run
Campus
Easy 5.5 mi 45:00 8:11
2/15/2016 Run
Campus
Easy 4.3 mi 30:00 6:59
2/14/2016 Run
Campus
Easy 5.0 mi 40:00 8:00
2/14/2016 Run
Campus
Easy 400.0 m 1:05 4:22
2/12/2016 Run
Campus
Easy 6.1 mi 47:00 7:43
2/11/2016 Run
Campus
Easy 5.6 mi 39:30 7:04
2/9/2016 Run
Campus
Easy 6.0 mi 44:33 7:26
2/8/2016 Run
Campus
Easy 5.2 mi 46:00 8:51
2/7/2016 Run
Campus
Medium LR 8.6 mi 1:01:00 7:06
2/3/2016 Run
Campus
Easy 6.8 mi 49:30 7:20
2/1/2016 Run
Meadowbrook
Easy 5.1 mi 43:00 8:26
1/31/2016 Run
Country Club
Easy 8.3 mi 1:06:38 8:02
1/30/2016 Run
Country Club
Long 11.1 mi 1:17:34 7:00
1/29/2016 Run
Country Club
Easy 1.0 mi 7:30 7:30
1/28/2016 Run
Campus
Easy 6.8 mi 47:50 7:03
1/27/2016 Run
Crystal Lake
Easy 7.0 mi 58:20 8:20
1/26/2016 Run
A Loop
Easy 6.5 mi 46:00 7:05
1/25/2016 Run
A Loop
Easy 6.0 mi 46:00 7:40
1/24/2016 Run
A Loop
Long 10.4 mi 1:14:30 7:10
1/23/2016 Run
Yankee Ridge
Easy 6.2 mi 48:00 7:45
1/21/2016 Run
Crystal Lake
Easy 5.5 mi 50:00 9:06
1/20/2016 Run
Crystal Lake
Easy 4.0 mi 35:00 8:45
1/19/2016 Run
Crystal Lake
Easy 5.5 mi 48:00 8:44
1/19/2016 Run
Crystal Lake
Easy 6.0 mi 43:25 7:15
1/18/2016 Run
Crystal Lake
Easy 5.3 mi 40:00 7:38
1/14/2016 Run
Urbana
Easy 2.0 mi 15:00 7:30
1/13/2016 Run
Urbana
Easy 6.0 mi 44:00 7:20
1/12/2016 Run
Urbana
Easy 5.5 mi 40:00 7:17
1/11/2016 Run
Urbana
Easy 2.5 mi 19:00 7:36
1/4/2016 Run
Kayenta
Easy 3.3 mi 23:30 7:08
1/1/2016 Run
Dolores
Easy 5.0 mi 37:00 7:24
12/29/2015 Run
Swallow Cliff
Easy 5.9 mi 42:00 7:08
12/27/2015 Run
Swallow Cliff
Easy 5.8 mi 43:30 7:30
12/25/2015 Run
Swallow Cliff
Easy 8.0 mi 1:01:20 7:40
12/24/2015 Run
Junction
Easy 7.2 mi 45:13 6:20
12/22/2015 Run
Junction
Easy 6.9 mi 52:00 7:33
12/21/2015 Run
Crystal Lake
Easy 5.0 km 20:00 6:27
12/17/2015 Run
Crystal Lake
Easy 3.0 mi 22:00 7:20
12/16/2015 Run
Crystal Lake
Easy 5.8 mi 41:00 7:05
12/15/2015 Run
Crystal Lake
Easy 7.0 mi 50:00 7:09
12/14/2015 Run
North Champaign
Easy 7.5 mi 59:20 7:55
12/13/2015 Run
Busey Woods
Medium LR 9.9 mi 1:13:00 7:23
12/12/2015 Run
Busey Woods
Medium LR 9.3 mi 1:08:13 7:21
12/10/2015 Run
Busey Woods
Easy 4.2 mi 32:30 7:45
12/10/2015 Run
Busey Woods
Easy 6.5 mi 46:30 7:10
12/9/2015 Run
Busey Woods
Easy 3.0 mi 25:00 8:20
12/8/2015 Run
Busey Woods
Easy 6.8 mi 50:00 7:22
12/7/2015 Run
Busey Woods
Easy 4.5 mi 40:00 8:54
12/5/2015 Run
Busey Woods
Long 12.3 mi 1:31:30 7:27
12/4/2015 Run
Statue
Easy 6.2 mi 45:00 7:16
12/3/2015 Run
Busey Woods
Warmup/Cooldown 3.0 mi 22:00 7:20
12/3/2015 Run
Armory
Interval 2.0 mi 13:51 6:58
12/3/2015 Run
Busey Woods
Easy 4.0 mi 36:00 9:00
12/2/2015 Run
Busey Woods
Easy 8.0 mi 1:01:00 7:38
11/30/2015 Run
Tour of Mokena
Easy 5.1 mi 45:00 8:50
11/29/2015 Run
Tour of Mokena
Easy 8.6 mi 1:03:00 7:20
11/28/2015 Run
Cal Sag Trail
Easy 4.5 mi 33:00 7:20
11/27/2015 Run
Cal Sag Trail
Easy 6.5 mi 48:30 7:28
11/26/2015 Run
Urbana
Warmup/Cooldown 4.5 mi 34:00 7:34
11/26/2015 Run   Race 4.0 mi 23:27 5:52
11/26/2015 Run
Urbana
Strides 300.0 m 0:45 4:02
11/25/2015 Run
Urbana
Easy 7.1 mi 52:04 7:24
11/24/2015 Run
Urbana
Interval 2400.0 m 12:11 8:11
11/24/2015 Run
Urbana
Threshold 1.0 mi 5:30 5:30
11/24/2015 Run
Urbana
Warmup/Cooldown 4.0 mi 30:00 7:30
11/24/2015 Run
Urbana
Easy 4.7 mi 33:45 7:12
11/23/2015 Run
Country Club
Easy 5.5 mi 48:00 8:44
11/22/2015 Run
Country Club
Long 12.1 mi 1:30:00 7:27
11/20/2015 Run
Treadmill
Easy 8.4 mi 1:00:00 7:09
11/19/2015 Run
Armory
Race 400.0 m 0:56 3:47
11/19/2015 Run
Armory
Easy 2.7 mi 20:00 7:25
11/18/2015 Run
Urbana
Warmup/Cooldown 5.8 mi 43:00 7:29
11/18/2015 Run
Urbana
Repeats 4.1 mi 23:13 5:44
11/16/2015 Run
Urbana
Easy 5.7 mi 51:00 8:57
11/15/2015 Run
Evanston
Warmup/Cooldown 6.0 mi 47:00 7:50
11/14/2015 Run
Swallow Cliff
Easy 4.8 mi 36:40 7:39
11/14/2015 Run
Swallow Cliff
Strides 600.0 m 1:30 4:02
11/13/2015 Run
Arb
Interval 2.0 km 7:37 6:08
11/13/2015 Run
Arb
Warmup/Cooldown 3.5 mi 25:30 7:18
11/12/2015 Run
Treadmill + State Streets
Easy 8.0 mi 59:30 7:27
11/11/2015 Run
Arb
Easy 6.0 mi 45:30 7:35
11/10/2015 Run
Arb
Strides 400.0 m 1:00 4:02
11/10/2015 Run
Arb
Warmup/Cooldown 4.0 mi 30:00 7:30
11/9/2015 Run
Arb
Easy 7.5 mi 55:09 7:22
11/8/2015 Run
Country Club
Easy 9.6 mi 1:04:55 6:46
11/7/2015 Run
Detweiller
Long 13.0 mi 1:32:35 7:08
11/6/2015 Run
Arb
Easy 4.0 mi 29:00 7:15
11/5/2015 Run
Arb
Fartlek 5.0 mi 33:00 6:36
11/5/2015 Run
Arb
Warmup/Cooldown 3.4 mi 25:00 7:22
11/4/2015 Run
Busey Woods
Easy 7.1 mi 56:00 7:54
11/4/2015 Run
Busey Woods
Strides 800.0 m 2:00 4:02
11/3/2015 Run
Country Club
Interval 4.9 mi 28:50 5:53
11/3/2015 Run
Country Club
Warmup/Cooldown 4.6 mi 35:00 7:37
11/2/2015 Run
Country Club
Medium LR 9.3 mi 1:08:40 7:26