| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
Tempo loop |
Easy |
6.5 mi |
50:00 |
7:42 |
 |
| 10/30/2015 |
Run |
Stone Creek |
Warmup/Cooldown |
4.7 mi |
35:00 |
7:27 |
|
| 10/30/2015 |
Run |
Tempo loop |
Threshold |
5.0 mi |
30:56 |
6:12 |
|
| 10/29/2015 |
Run |
Stone Creek |
Repeats |
2400.0 m |
10:00 |
6:43 |
|
| 10/29/2015 |
Run |
Stone Creek |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 10/29/2015 |
Run |
Stone Creek |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/28/2015 |
Run |
Stone Creek |
Easy |
8.6 mi |
1:04:15 |
7:29 |
|
| 10/27/2015 |
Run |
South |
Easy |
7.0 mi |
52:00 |
7:26 |
|
|