| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2015 |
Run |
Armory |
Race |
400.0 m |
0:56 |
3:47 |
 |
| 11/4/2015 |
Run |
Busey Woods |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 11/10/2015 |
Run |
Arb |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/14/2015 |
Run |
Swallow Cliff |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/26/2015 |
Run |
Urbana |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/14/2016 |
Run |
Campus |
Easy |
400.0 m |
1:05 |
4:22 |
|
| 11/24/2015 |
Run |
Urbana |
Threshold |
1.0 mi |
5:30 |
5:30 |
|
| 11/18/2015 |
Run |
Urbana |
Repeats |
4.1 mi |
23:13 |
5:44 |
|
| 11/26/2015 |
Run |
|
Race |
4.0 mi |
23:27 |
5:52 |
|
| 11/3/2015 |
Run |
Country Club |
Interval |
4.9 mi |
28:50 |
5:53 |
|
| 2/19/2016 |
Run |
Campus |
Strides |
800.0 m |
3:00 |
6:03 |
|
| 11/13/2015 |
Run |
Arb |
Interval |
2.0 km |
7:37 |
6:08 |
|
| 10/30/2015 |
Run |
Tempo loop |
Threshold |
5.0 mi |
30:56 |
6:12 |
|
| 12/24/2015 |
Run |
Junction |
Easy |
7.2 mi |
45:13 |
6:20 |
|
| 12/21/2015 |
Run |
Crystal Lake |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 11/5/2015 |
Run |
Arb |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 2/16/2016 |
Run |
Campus |
Easy |
7.3 mi |
48:15 |
6:40 |
|
| 10/29/2015 |
Run |
Stone Creek |
Repeats |
2400.0 m |
10:00 |
6:43 |
|
| 11/8/2015 |
Run |
Country Club |
Easy |
9.6 mi |
1:04:55 |
6:46 |
|
| 2/20/2016 |
Run |
Campus |
Easy |
6.9 mi |
48:00 |
6:58 |
|
| 12/3/2015 |
Run |
Armory |
Interval |
2.0 mi |
13:51 |
6:58 |
|
| 2/15/2016 |
Run |
Campus |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/30/2016 |
Run |
Country Club |
Long |
11.1 mi |
1:17:34 |
7:00 |
|
| 1/28/2016 |
Run |
Campus |
Easy |
6.8 mi |
47:50 |
7:03 |
|
| 2/11/2016 |
Run |
Campus |
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 2/18/2016 |
Run |
Campus |
Easy |
5.4 mi |
38:08 |
7:04 |
|
| 12/16/2015 |
Run |
Crystal Lake |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 1/26/2016 |
Run |
A Loop |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/7/2016 |
Run |
Campus |
Medium LR |
8.6 mi |
1:01:00 |
7:06 |
|
| 12/29/2015 |
Run |
Swallow Cliff |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 1/4/2016 |
Run |
Kayenta |
Easy |
3.3 mi |
23:30 |
7:08 |
|
| 11/7/2015 |
Run |
Detweiller |
Long |
13.0 mi |
1:32:35 |
7:08 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/15/2015 |
Run |
Crystal Lake |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/10/2015 |
Run |
Busey Woods |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 1/24/2016 |
Run |
A Loop |
Long |
10.4 mi |
1:14:30 |
7:10 |
|
| 11/24/2015 |
Run |
Urbana |
Easy |
4.7 mi |
33:45 |
7:12 |
|
| 1/19/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 11/6/2015 |
Run |
Arb |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/4/2015 |
Run |
Statue |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/29/2015 |
Run |
Stone Creek |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/12/2016 |
Run |
Urbana |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/13/2015 |
Run |
Arb |
Warmup/Cooldown |
3.5 mi |
25:30 |
7:18 |
|
| 11/29/2015 |
Run |
Tour of Mokena |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
| 11/28/2015 |
Run |
Cal Sag Trail |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/3/2015 |
Run |
Busey Woods |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 12/17/2015 |
Run |
Crystal Lake |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/13/2016 |
Run |
Urbana |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/3/2016 |
Run |
Campus |
Easy |
6.8 mi |
49:30 |
7:20 |
|
| 12/12/2015 |
Run |
Busey Woods |
Medium LR |
9.3 mi |
1:08:13 |
7:21 |
|
| 11/5/2015 |
Run |
Arb |
Warmup/Cooldown |
3.4 mi |
25:00 |
7:22 |
|
| 12/8/2015 |
Run |
Busey Woods |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 11/9/2015 |
Run |
Arb |
Easy |
7.5 mi |
55:09 |
7:22 |
|
| 12/13/2015 |
Run |
Busey Woods |
Medium LR |
9.9 mi |
1:13:00 |
7:23 |
|
| 11/25/2015 |
Run |
Urbana |
Easy |
7.1 mi |
52:04 |
7:24 |
|
| 1/1/2016 |
Run |
Dolores |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/19/2015 |
Run |
Armory |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/2/2015 |
Run |
Country Club |
Medium LR |
9.3 mi |
1:08:40 |
7:26 |
|
| 2/9/2016 |
Run |
Campus |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 10/27/2015 |
Run |
South |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/12/2015 |
Run |
Treadmill + State Streets |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 11/22/2015 |
Run |
Country Club |
Long |
12.1 mi |
1:30:00 |
7:27 |
|
| 12/5/2015 |
Run |
Busey Woods |
Long |
12.3 mi |
1:31:30 |
7:27 |
|
| 10/30/2015 |
Run |
Stone Creek |
Warmup/Cooldown |
4.7 mi |
35:00 |
7:27 |
|
| 11/27/2015 |
Run |
Cal Sag Trail |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 10/28/2015 |
Run |
Stone Creek |
Easy |
8.6 mi |
1:04:15 |
7:29 |
|
| 11/18/2015 |
Run |
Urbana |
Warmup/Cooldown |
5.8 mi |
43:00 |
7:29 |
|
| 11/10/2015 |
Run |
Arb |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2015 |
Run |
Urbana |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2015 |
Run |
Swallow Cliff |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 1/14/2016 |
Run |
Urbana |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2016 |
Run |
Country Club |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/22/2015 |
Run |
Junction |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 11/26/2015 |
Run |
Urbana |
Warmup/Cooldown |
4.5 mi |
34:00 |
7:34 |
|
| 11/11/2015 |
Run |
Arb |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/11/2016 |
Run |
Urbana |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/3/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.6 mi |
35:00 |
7:37 |
|
| 1/18/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 12/2/2015 |
Run |
Busey Woods |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/14/2015 |
Run |
Swallow Cliff |
Easy |
4.8 mi |
36:40 |
7:39 |
|
| 12/25/2015 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 1/25/2016 |
Run |
A Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/31/2015 |
Run |
Tempo loop |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/12/2016 |
Run |
Campus |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 12/10/2015 |
Run |
Busey Woods |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 1/23/2016 |
Run |
Yankee Ridge |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/17/2016 |
Run |
Campus |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 11/15/2015 |
Run |
Evanston |
Warmup/Cooldown |
6.0 mi |
47:00 |
7:50 |
|
| 11/4/2015 |
Run |
Busey Woods |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 12/14/2015 |
Run |
North Champaign |
Easy |
7.5 mi |
59:20 |
7:55 |
|
| 2/14/2016 |
Run |
Campus |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2016 |
Run |
Country Club |
Easy |
8.3 mi |
1:06:38 |
8:02 |
|
| 2/19/2016 |
Run |
Campus |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 11/24/2015 |
Run |
Urbana |
Interval |
2400.0 m |
12:11 |
8:11 |
|
| 2/15/2016 |
Run |
Campus |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/9/2015 |
Run |
Busey Woods |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/27/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/1/2016 |
Run |
Meadowbrook |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 10/29/2015 |
Run |
Stone Creek |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 11/23/2015 |
Run |
Country Club |
Easy |
5.5 mi |
48:00 |
8:44 |
|