Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2015 Run
Urbana
Warmup/Cooldown 2.5 mi 20:00 8:00
4/22/2015 Run
Urbana
Hill 2.0 km 6:00 4:50
3/31/2015 Run
Country Club
Easy 5.5 mi 36:09 6:38
3/10/2015 Run
Armory
Warmup/Cooldown 4.0 mi 28:47 7:12
3/10/2015 Run
Varsity Track
Strides 400.0 m 1:00 4:02
3/9/2015 Run
Armory
Easy 7.4 mi 50:16 6:51
3/8/2015 Run
Armory
Strides 400.0 m 1:00 4:02
3/8/2015 Run
Armory
Easy 3.8 mi 30:30 8:02
3/6/2015 Run
Armory
Easy 1.6 mi 12:10 7:37
3/5/2015 Run
Armory
Easy 1.2 mi 10:00 8:20
3/4/2015 Run
Armory
Easy 1.6 mi 13:05 8:11
2/28/2015 Run
Armory
Easy 1.3 mi 10:00 7:42
2/28/2015 Run
Armory
Race 3.0 km 9:01 4:51
2/28/2015 Run
Armory
Warmup/Cooldown 3.5 mi 25:00 7:09
2/27/2015 Run
Armory
Easy 4.0 mi 28:00 7:00
2/27/2015 Run
Armory
Strides 800.0 m 2:21 4:44
2/26/2015 Run
Country Club 6
Easy 6.6 mi 46:11 7:00
2/25/2015 Run
Armory
Easy 3.0 mi 24:16 8:06
2/25/2015 Run
Armory
Easy 7.2 mi 55:50 7:46
2/24/2015 Run
Armory
Repeats 2400.0 m 6:46 4:33
2/24/2015 Run
Armory
Warmup/Cooldown 5.5 mi 39:15 7:09
2/24/2015 Run
Armory
Threshold 1.0 mi 5:28 5:28
2/23/2015 Run
Through the Affluent Estates
Easy 6.0 mi 43:00 7:10
2/21/2015 Run
Through the Affluent Estates
Long 12.4 mi 1:24:30 6:49
2/20/2015 Run
Country Club
Interval 2.2 mi 10:45 4:48
2/20/2015 Run
Country Club
Warmup/Cooldown 4.5 mi 31:45 7:04
2/19/2015 Run
Country Club
Easy 5.5 mi 37:28 6:49
2/19/2015 Run
Country Club
Easy 1.5 mi 11:30 7:40
2/18/2015 Run
Country Club
Easy 8.2 mi 58:30 7:11
2/18/2015 Run
Country Club
Strides 400.0 m 1:00 4:02
2/17/2015 Run
Country Club
Repeats 2400.0 m 7:04 4:45
2/17/2015 Run
Country Club
Threshold 2.0 mi 11:30 5:45
2/17/2015 Run
Country Club
Warmup/Cooldown 4.2 mi 29:48 7:06
2/16/2015 Run
Country Club
Easy 8.6 mi 57:00 6:38
2/15/2015 Run
Arc
Easy 3.3 mi 22:00 6:47
2/13/2015 Run
South Farms
Easy 6.8 mi 46:48 6:56
2/13/2015 Run
South Farms
Easy 600.0 m 1:30 4:02
2/12/2015 Run
South Farms
Easy 7.4 mi 50:20 6:49
2/11/2015 Run
South Farms
Hill 5.0 mi 40:00 8:00
2/10/2015 Run
South Farms
Threshold 1.0 mi 5:35 5:35
2/10/2015 Run
South Farms
Repeats 3000.0 m 9:10 4:56
2/10/2015 Run
South Farms
Warmup/Cooldown 2.8 mi 20:17 7:23
2/9/2015 Run
Urbana
Easy 5.5 mi 40:29 7:22
2/9/2015 Run
South Farms
Easy 7.9 mi 52:36 6:40
2/8/2015 Run
South Farms
Strides 400.0 m 1:00 4:02
2/8/2015 Run
South Farms
Easy 5.5 mi 41:13 7:30
2/7/2015 Run
South Farms
Long 14.4 mi 1:40:00 6:57
2/5/2015 Run
Armory
Fartlek 6.0 km 25:00 6:43
2/5/2015 Run
Armory + Back
Warmup/Cooldown 4.0 mi 30:00 7:30
2/4/2015 Run
Armory
Repeats 6.0 km 20:45 5:34
2/4/2015 Run
Modified HHL
Warmup/Cooldown 4.2 mi 30:00 7:09
2/4/2015 Run
Modified HHL
Threshold 1.0 mi 5:41 5:41
2/3/2015 Run
Modified HHL
Medium LR 10.0 mi 1:10:00 7:00
2/2/2015 Run
Country Club
Easy 9.7 mi 1:07:51 7:00
2/1/2015 Run
Armory and back
Long 13.8 mi 1:40:00 7:17
1/31/2015 Run
Armory and back
Easy 5.8 mi 42:00 7:19
1/30/2015 Run
UHS and back
Easy 4.0 mi 28:00 7:00
1/29/2015 Run
Armory + Back
Warmup/Cooldown 3.5 mi 25:20 7:15
1/29/2015 Run
Armory
Threshold 1.0 mi 5:42 5:42
1/29/2015 Run
Armory
Repeats 5400.0 m 20:59 6:16
1/28/2015 Run
Country Club Extended
Easy 9.1 mi 1:02:03 6:50
1/28/2015 Run
Country Club Extended
Easy 3.1 mi 23:20 7:32
1/28/2015 Run
Country Club Extended
Strides 700.0 m 1:45 4:02
1/27/2015 Run
Armory
Interval 5.0 km 15:49 5:06
1/27/2015 Run
To the armory
Warmup/Cooldown 4.5 mi 32:00 7:07
1/26/2015 Run
Treadmill
Easy 10.0 km 45:40 7:21
1/26/2015 Run
Urbana
Easy 4.5 mi 33:10 7:23
1/25/2015 Run
Stone Creek
Long 12.2 mi 1:25:00 6:59
1/24/2015 Run
Eastern
Warmup/Cooldown 9.0 mi 1:08:15 7:35
1/23/2015 Run
Country Club
Easy 5.8 mi 40:24 7:02
1/23/2015 Run
Country Club
Strides 400.0 m 1:00 4:02
1/22/2015 Run
Campus
Threshold 1.1 mi 5:54 5:38
1/22/2015 Run
Country Club
Warmup/Cooldown 4.0 mi 29:13 7:19
1/22/2015 Run
Country Club
Repeats 4600.0 m 18:00 6:18
1/21/2015 Run
Country Club
Medium LR 9.4 mi 1:05:48 7:00
1/21/2015 Run
Country Club
Strides 400.0 m 1:00 4:02
1/20/2015 Run
Country Club
Interval 5.0 km 16:14 5:14
1/20/2015 Run
Country Club
Warmup/Cooldown 4.3 mi 31:10 7:20
1/19/2015 Run
Country Club
Easy 6.8 mi 49:19 7:16
1/19/2015 Run
Country Club
Strides 400.0 m 1:00 4:02
1/18/2015 Run
South Farms Extended
Long 14.8 mi 1:40:00 6:46
1/17/2015 Run
Statue
Easy 9.4 mi 1:09:00 7:21
1/16/2015 Run
All over
Interval 1.1 mi 5:50 5:34
1/16/2015 Run
All over
Warmup/Cooldown 6.1 mi 46:10 7:35
1/16/2015 Run
All over
Repeats 3800.0 m 14:58 6:21
1/15/2015 Run
All over
Medium LR 10.9 mi 1:13:50 6:47
1/14/2015 Run
Treadmill
Easy 8.1 mi 1:01:00 7:32
1/13/2015 Run
Armory
Interval 7.0 km 23:17 5:22
1/13/2015 Run
Armory
Warmup/Cooldown 5.5 mi 47:15 8:37
1/12/2015 Run
Treadmill
Easy 8.3 mi 1:00:00 7:14
1/11/2015 Run
Country Club
Long 12.8 mi 1:30:00 7:04
1/10/2015 Run
Country Club
Easy 6.7 mi 48:47 7:17
1/9/2015 Run
Armory
Warmup/Cooldown 3700.0 m 15:23 6:42
1/9/2015 Run
Armory
Warmup/Cooldown 6.0 mi 45:23 7:34
1/9/2015 Run
Armory
Interval 1.0 mi 5:51 5:51
1/8/2015 Run
Treadmill
Easy 6.0 mi 42:40 7:07
1/7/2015 Run
Treadmill
Easy 9.0 mi 1:02:00 6:54
1/6/2015 Run
Treadmill
Fartlek 4.5 mi 27:00 6:00
1/6/2015 Run
Treadmill
Warmup/Cooldown 4.7 mi 35:00 7:27
1/5/2015 Run   Easy 5.3 mi 40:00 7:33