| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
|
Repeats |
3.0 mi |
15:29 |
5:12 |
 |
| 12/30/2014 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:40 |
7:32 |
|
| 12/31/2014 |
Run |
|
Medium LR |
10.2 mi |
1:10:00 |
6:52 |
|
| 1/2/2015 |
Run |
|
Warmup/Cooldown |
6.0 mi |
43:43 |
7:18 |
|
| 1/2/2015 |
Run |
|
Interval |
1.8 mi |
11:50 |
6:46 |
|
| 1/5/2015 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/15/2015 |
Run |
All over |
Medium LR |
10.9 mi |
1:13:50 |
6:47 |
|
| 1/16/2015 |
Run |
All over |
Interval |
1.1 mi |
5:50 |
5:34 |
|
| 1/16/2015 |
Run |
All over |
Warmup/Cooldown |
6.1 mi |
46:10 |
7:35 |
|
| 1/16/2015 |
Run |
All over |
Repeats |
3800.0 m |
14:58 |
6:21 |
|
| 2/15/2015 |
Run |
Arc |
Easy |
3.3 mi |
22:00 |
6:47 |
|
| 1/9/2015 |
Run |
Armory |
Interval |
1.0 mi |
5:51 |
5:51 |
|
| 1/9/2015 |
Run |
Armory |
Warmup/Cooldown |
3700.0 m |
15:23 |
6:42 |
|
| 1/9/2015 |
Run |
Armory |
Warmup/Cooldown |
6.0 mi |
45:23 |
7:34 |
|
| 1/13/2015 |
Run |
Armory |
Interval |
7.0 km |
23:17 |
5:22 |
|
| 1/13/2015 |
Run |
Armory |
Warmup/Cooldown |
5.5 mi |
47:15 |
8:37 |
|
| 1/27/2015 |
Run |
Armory |
Interval |
5.0 km |
15:49 |
5:06 |
|
| 1/29/2015 |
Run |
Armory |
Threshold |
1.0 mi |
5:42 |
5:42 |
|
| 1/29/2015 |
Run |
Armory |
Repeats |
5400.0 m |
20:59 |
6:16 |
|
| 2/4/2015 |
Run |
Armory |
Repeats |
6.0 km |
20:45 |
5:34 |
|
| 2/5/2015 |
Run |
Armory |
Fartlek |
6.0 km |
25:00 |
6:43 |
|
| 2/24/2015 |
Run |
Armory |
Warmup/Cooldown |
5.5 mi |
39:15 |
7:09 |
|
| 2/24/2015 |
Run |
Armory |
Repeats |
2400.0 m |
6:46 |
4:33 |
|
| 2/24/2015 |
Run |
Armory |
Threshold |
1.0 mi |
5:28 |
5:28 |
|
| 2/25/2015 |
Run |
Armory |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 2/25/2015 |
Run |
Armory |
Easy |
7.2 mi |
55:50 |
7:46 |
|
| 2/27/2015 |
Run |
Armory |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/27/2015 |
Run |
Armory |
Strides |
800.0 m |
2:21 |
4:44 |
|
| 2/28/2015 |
Run |
Armory |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/28/2015 |
Run |
Armory |
Race |
3.0 km |
9:01 |
4:51 |
|
| 2/28/2015 |
Run |
Armory |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 3/4/2015 |
Run |
Armory |
Easy |
1.6 mi |
13:05 |
8:11 |
|
| 3/5/2015 |
Run |
Armory |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/6/2015 |
Run |
Armory |
Easy |
1.6 mi |
12:10 |
7:37 |
|
| 3/8/2015 |
Run |
Armory |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/8/2015 |
Run |
Armory |
Easy |
3.8 mi |
30:30 |
8:02 |
|
| 3/9/2015 |
Run |
Armory |
Easy |
7.4 mi |
50:16 |
6:51 |
|
| 3/10/2015 |
Run |
Armory |
Warmup/Cooldown |
4.0 mi |
28:47 |
7:12 |
|
| 1/29/2015 |
Run |
Armory + Back |
Warmup/Cooldown |
3.5 mi |
25:20 |
7:15 |
|
| 2/5/2015 |
Run |
Armory + Back |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2015 |
Run |
Armory and back |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 2/1/2015 |
Run |
Armory and back |
Long |
13.8 mi |
1:40:00 |
7:17 |
|
| 1/22/2015 |
Run |
Campus |
Threshold |
1.1 mi |
5:54 |
5:38 |
|
| 1/10/2015 |
Run |
Country Club |
Easy |
6.7 mi |
48:47 |
7:17 |
|
| 1/11/2015 |
Run |
Country Club |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
| 1/19/2015 |
Run |
Country Club |
Easy |
6.8 mi |
49:19 |
7:16 |
|
| 1/19/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/20/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.3 mi |
31:10 |
7:20 |
|
| 1/20/2015 |
Run |
Country Club |
Interval |
5.0 km |
16:14 |
5:14 |
|
| 1/21/2015 |
Run |
Country Club |
Medium LR |
9.4 mi |
1:05:48 |
7:00 |
|
| 1/21/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/22/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 1/22/2015 |
Run |
Country Club |
Repeats |
4600.0 m |
18:00 |
6:18 |
|
| 1/23/2015 |
Run |
Country Club |
Easy |
5.8 mi |
40:24 |
7:02 |
|
| 1/23/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/2/2015 |
Run |
Country Club |
Easy |
9.7 mi |
1:07:51 |
7:00 |
|
| 2/16/2015 |
Run |
Country Club |
Easy |
8.6 mi |
57:00 |
6:38 |
|
| 2/17/2015 |
Run |
Country Club |
Threshold |
2.0 mi |
11:30 |
5:45 |
|
| 2/17/2015 |
Run |
Country Club |
Repeats |
2400.0 m |
7:04 |
4:45 |
|
| 2/17/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.2 mi |
29:48 |
7:06 |
|
| 2/18/2015 |
Run |
Country Club |
Easy |
8.2 mi |
58:30 |
7:11 |
|
| 2/18/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/19/2015 |
Run |
Country Club |
Easy |
5.5 mi |
37:28 |
6:49 |
|
| 2/19/2015 |
Run |
Country Club |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/20/2015 |
Run |
Country Club |
Interval |
2.2 mi |
10:45 |
4:48 |
|
| 2/20/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.5 mi |
31:45 |
7:04 |
|
| 3/31/2015 |
Run |
Country Club |
Easy |
5.5 mi |
36:09 |
6:38 |
|
| 2/26/2015 |
Run |
Country Club 6 |
Easy |
6.6 mi |
46:11 |
7:00 |
|
| 1/28/2015 |
Run |
Country Club Extended |
Easy |
9.1 mi |
1:02:03 |
6:50 |
|
| 1/28/2015 |
Run |
Country Club Extended |
Strides |
700.0 m |
1:45 |
4:02 |
|
| 1/28/2015 |
Run |
Country Club Extended |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 1/24/2015 |
Run |
Eastern |
Warmup/Cooldown |
9.0 mi |
1:08:15 |
7:35 |
|
| 1/2/2015 |
Run |
Hickory Creek Hill |
Hill |
6600.0 m |
27:25 |
6:42 |
|
| 2/3/2015 |
Run |
Modified HHL |
Medium LR |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/4/2015 |
Run |
Modified HHL |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 2/4/2015 |
Run |
Modified HHL |
Threshold |
1.0 mi |
5:41 |
5:41 |
|
| 2/7/2015 |
Run |
South Farms |
Long |
14.4 mi |
1:40:00 |
6:57 |
|
| 2/8/2015 |
Run |
South Farms |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/8/2015 |
Run |
South Farms |
Easy |
5.5 mi |
41:13 |
7:30 |
|
| 2/9/2015 |
Run |
South Farms |
Easy |
7.9 mi |
52:36 |
6:40 |
|
| 2/10/2015 |
Run |
South Farms |
Threshold |
1.0 mi |
5:35 |
5:35 |
|
| 2/10/2015 |
Run |
South Farms |
Warmup/Cooldown |
2.8 mi |
20:17 |
7:23 |
|
| 2/10/2015 |
Run |
South Farms |
Repeats |
3000.0 m |
9:10 |
4:56 |
|
| 2/11/2015 |
Run |
South Farms |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2015 |
Run |
South Farms |
Easy |
7.4 mi |
50:20 |
6:49 |
|
| 2/13/2015 |
Run |
South Farms |
Easy |
6.8 mi |
46:48 |
6:56 |
|
| 2/13/2015 |
Run |
South Farms |
Easy |
600.0 m |
1:30 |
4:02 |
|
| 1/18/2015 |
Run |
South Farms Extended |
Long |
14.8 mi |
1:40:00 |
6:46 |
|
| 1/17/2015 |
Run |
Statue |
Easy |
9.4 mi |
1:09:00 |
7:21 |
|
| 1/25/2015 |
Run |
Stone Creek |
Long |
12.2 mi |
1:25:00 |
6:59 |
|
| 2/21/2015 |
Run |
Through the Affluent Estates |
Long |
12.4 mi |
1:24:30 |
6:49 |
|
| 2/23/2015 |
Run |
Through the Affluent Estates |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/27/2015 |
Run |
To the armory |
Warmup/Cooldown |
4.5 mi |
32:00 |
7:07 |
|
| 1/6/2015 |
Run |
Treadmill |
Fartlek |
4.5 mi |
27:00 |
6:00 |
|
| 1/6/2015 |
Run |
Treadmill |
Warmup/Cooldown |
4.7 mi |
35:00 |
7:27 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
10.0 km |
45:40 |
7:21 |
|