| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
Campus |
Repeats |
4000.0 m |
14:01 |
5:39 |
 |
| 7/6/2016 |
Run |
Urbana |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 1/3/2017 |
Run |
U of I |
Repeats |
600.0 m |
1:42 |
4:33 |
|
| 1/26/2017 |
Run |
Crystal Lake |
Repeats |
3800.0 m |
15:57 |
6:46 |
|
| 2/22/2017 |
Run |
Yankee Ridge |
Interval |
3300.0 m |
9:33 |
4:40 |
|
| 3/31/2017 |
Run |
Urbana |
Interval |
3.8 mi |
20:55 |
5:35 |
|
| 4/2/2017 |
Run |
Urbana |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/2/2017 |
Run |
Urbana |
Race |
8.0 km |
28:29 |
5:44 |
|
| 4/6/2017 |
Run |
Urbana |
Warmup/Cooldown |
2.2 mi |
17:00 |
7:44 |
|
| 4/6/2017 |
Run |
Urbana |
Repeats |
3050.0 m |
12:07 |
6:24 |
|
| 4/6/2017 |
Run |
Urbana |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2017 |
Run |
Urbana |
Easy |
5.4 mi |
39:53 |
7:24 |
|
| 4/9/2017 |
Run |
Urbana |
HMP |
8.0 mi |
46:57 |
5:53 |
|
| 4/9/2017 |
Run |
Lake of the Woods |
HMP |
|
46:57 |
|
|
| 4/14/2017 |
Run |
Urbana |
Interval |
2.5 mi |
15:15 |
6:06 |
|
| 4/22/2017 |
Run |
Urbana |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/22/2017 |
Run |
Urbana |
Race |
13.1 mi |
1:19:38 |
6:05 |
|
| 5/23/2017 |
Run |
Urbana |
Interval |
3.1 mi |
17:11 |
5:32 |
|
| 7/14/2017 |
Run |
|
Race |
4.0 mi |
23:50 |
5:58 |
|
| 7/15/2017 |
Run |
|
Race |
2.8 mi |
19:50 |
7:05 |
|
| 7/16/2017 |
Run |
|
Race |
3.9 mi |
22:50 |
5:52 |
|
| 7/19/2017 |
Run |
Urbana |
Speed Devo |
1.0 km |
2:35 |
4:10 |
|
| 7/28/2017 |
Run |
Urbana |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 7/28/2017 |
Run |
Arboretum |
Progression |
5.0 mi |
30:50 |
6:13 |
|
| 8/8/2017 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 8/8/2017 |
Run |
Urbana baby! |
Hill |
3.8 mi |
25:00 |
6:40 |
|
| 8/10/2017 |
Run |
Urbana baby! |
Threshold |
6.0 km |
21:39 |
5:49 |
|
| 8/10/2017 |
Run |
Urbana baby! |
Repeats |
800.0 m |
2:05 |
4:12 |
|
| 8/15/2017 |
Run |
Urbana baby! |
Strides |
200.0 m |
1:00 |
8:03 |
|
| 8/15/2017 |
Run |
Urbana baby! |
Threshold |
4.9 mi |
31:00 |
6:20 |
|
| 8/15/2017 |
Run |
Urbana baby! |
Repeats |
600.0 m |
1:35 |
4:15 |
|
| 8/23/2017 |
Run |
Waterfall Glen |
Interval |
5600.0 m |
23:42 |
6:49 |
|
| 8/26/2017 |
Run |
Lake of the Woods |
Progression |
6.0 mi |
36:14 |
6:03 |
|
| 8/26/2017 |
Run |
Stone Creek |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 8/29/2017 |
Run |
Urbana baby! |
Threshold |
10.0 km |
37:22 |
6:01 |
|
| 8/31/2017 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 8/31/2017 |
Run |
Urbana baby! |
Steady |
8000.0 m |
31:44 |
6:24 |
|
| 9/4/2017 |
Run |
Urbana baby! |
Interval |
6000.0 m |
19:55 |
5:21 |
|
| 9/7/2017 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 9/7/2017 |
Run |
Urbana baby! |
Threshold |
6.2 mi |
35:18 |
5:45 |
|
| 9/12/2017 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 9/19/2017 |
Run |
Urbana baby! |
Threshold |
6.0 mi |
34:53 |
5:49 |
|
| 9/26/2017 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 9/26/2017 |
Run |
Urbana baby! |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 9/28/2017 |
Run |
Urbana baby! |
Interval |
4800.0 m |
15:43 |
5:17 |
|
| 10/1/2017 |
Run |
Lake of the Woods |
Progression |
13.0 mi |
1:23:30 |
6:26 |
|
| 10/4/2017 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 10/4/2017 |
Run |
Urbana baby! |
Threshold |
6.2 km |
22:37 |
5:53 |
|
| 10/7/2017 |
Run |
Urbana baby! |
Race |
5.0 km |
17:57 |
5:47 |
|
| 10/7/2017 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/11/2017 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 10/11/2017 |
Run |
Urbana baby! |
Threshold |
10.3 km |
37:02 |
5:49 |
|
| 10/17/2017 |
Run |
Urbana baby! |
Threshold |
3.0 km |
10:38 |
5:43 |
|
| 10/22/2017 |
Run |
Waterfall Glen |
Threshold |
8.0 mi |
48:03 |
6:01 |
|
| 10/26/2017 |
Run |
Urbana baby! |
Interval |
5.0 km |
16:24 |
5:17 |
|
| 10/29/2017 |
Run |
Allerton |
Race |
5.7 mi |
34:07 |
5:58 |
|
| 11/1/2017 |
Run |
Urbana baby! |
Interval |
6.0 km |
20:40 |
5:33 |
|
| 11/7/2017 |
Run |
Urbana baby! |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 11/7/2017 |
Run |
Urbana baby! |
Interval |
1.0 mi |
4:53 |
4:53 |
|
| 11/12/2017 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/12/2017 |
Run |
Urbana baby! |
Race |
13.1 mi |
1:18:16 |
5:59 |
|
| 12/21/2017 |
Run |
Urbana baby! |
Speed Devo |
800.0 m |
2:00 |
4:02 |
|
| 1/16/2018 |
Run |
Urbana baby! |
Threshold |
3.0 km |
10:55 |
5:52 |
|
| 3/13/2018 |
Run |
Urbana baby! |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/13/2018 |
Run |
Urbana baby! |
Interval |
8.3 km |
29:41 |
5:46 |
|
| 3/20/2018 |
Run |
350 meter hill in Urbana |
Hill |
3850.0 m |
18:48 |
7:52 |
|
| 3/29/2018 |
Run |
Urbana baby! |
Threshold |
4.0 mi |
24:10 |
6:03 |
|
| 3/29/2018 |
Run |
Urbana baby! |
Interval |
1.1 mi |
5:15 |
5:00 |
|
| 5/8/2018 |
Run |
Urbana baby! |
Interval |
6.0 mi |
33:46 |
5:38 |
|
| 5/16/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.6 mi |
19:00 |
7:19 |
|
| 5/16/2018 |
Run |
Urbana baby! |
HMP |
6.1 mi |
34:56 |
5:42 |
|
| 5/17/2018 |
Run |
Urbana baby! |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 5/18/2018 |
Run |
Urbana baby! |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 5/24/2018 |
Run |
Urbana baby! |
Interval |
1600.0 m |
4:34 |
4:36 |
|
| 5/29/2018 |
Run |
Urbana baby! |
Threshold |
1.0 km |
3:37 |
5:50 |
|
| 5/29/2018 |
Run |
Urbana baby! |
Interval |
1600.0 m |
4:22 |
4:24 |
|
| 8/12/2018 |
Run |
Alum Creek Parkway |
Warmup/Cooldown |
3.5 mi |
40:00 |
11:26 |
|
| 8/12/2018 |
Run |
Alum Creek Parkway |
MP |
13.1 mi |
1:20:39 |
6:10 |
|
| 9/16/2018 |
Run |
Berlin |
Race |
26.2 mi |
3:18:05 |
7:34 |
|
|